Sea Man
SSeeaa MMaann

Tsunami

Ten men gathered in the gloom at Audubon Park and after Seaman was done flirting with some would-be FiA gals, the disclaimer was delivered and off we went… Into park and circle up for Warm Up SSH, mountain climbers, windmills, squats Mosey around the track to the Drew Brees Playground …

Rocking around the clock

YHC got back late Monday from a fun, party weekend in LA for the Grammys with the M. I met Weezer and learned who Cardi B is, and definitely had some demons to exorcise this morning. L.A. is great in doses, but it was nice to get back to LA. …

Flatulence Friday

After Tinkles started talking crazy about 5 miles & three garages, most the PAX followed YHC to the touchdown Jesus for our first COP: SSH x20, MC x20, HB x20, PP x20, SJ x20 Moseyed to the mountain: Indian Run to the top 2nd COP: Flutter kicks x20, Hello Dollys …

Winter is Not Coming

Welcome to a balmy February morning and the second installment of the Tsunami AO. Start out with disclaimer and then we are off to the lawn in front of touch down Jesus. Stretching warm up with the rare counting, in cadence no less, of windmills. Then off the the corner …

TSUNAMI!

A strong wind blows, the rain and waves approach! 13 men of purpose and intent launched into the howling gloom and alas, F3 Tsunami had launched.  Thang: Mosey down the block and back to front of Tulane for warm-up: SSH x15 Imperial Walkers x10 Mountain Climbers x15 Merkins x10 Up …