8 PAX were in attendance this morning as YHC made his first ever trek to The Foundry. After the usual disclaimer, we moseyed a ways and began our warmup, albeit with a slightly smaller group as 2 PAX modified the entire workout into a run. Warmups: SSH Grass Grabbers Hairy …
It was a blustery morning after a stormy night but 9 PAX made the trek to City Park. After the normal pleasantries, we moseyed to the track for a warmup: 25 SSH 20 Hillbillies 15 Peter Parker’s 15 Parker Peters 12 Grass Grabbers Next, we moseyed to the Foundry for …
Its Twos-Day, 2/22/2022. As promised, a new route led to an easter egg on the Strava map (yes, a 2 mile out-and-back that formed a 2). And what better way to celebrate than by running in my tutu… Thanks High Rise for pacing and pushing me! And congrats to the …
With RCR in full swing, a few pax arrived early and ready to hit the ground running, pun intended. The group started out with a typical warm up of some SSH, Grass Grabbers, Windmills, Imperial Walkers, and Arm Circles. To keep gaining miles, we added 2 “Forks” to the warmup, …
It was a nice, balmy morning at the lakefront as 10 PAX gathered for a beatdown. The pre-run Lakeview crew arrived with a minute to spare, including Breadsticks who was apparently worried that YHC had wet and grassy ideas. After disclosures were given, we moseyed around the fountain and over …
After a prior week’s SwoleFest, Kuch EH’d me for the Stomp Q stating that the Q can do whatever he wants, including sprint work on the track. I was sold. I naturally knew I should seek input from Sprint guru Pai Gai and that I did during the second half …
Conditions – Rather Chilly The Thang Quick Mosey over to the pad for a warmup: Abe Vigodas x 10 (in cadence) Grass Grabber x 10 (in cadence) 8-Counts x 20 (in cadence) Peter Parker Peters x 20 (in cadence) Burpees x 5 OYO Mosyed to other side of track, got …
12 Runners and 3 Ruckers showed up for a traditional 610 Stomp for World Burpee Day. We all know the drill. Traditional route up and back along the bayou. 6 minute run, 10 burpees. Repeat ad nauseum. Finish with your 6th set of burpees back at the real flag (an …
Lovely damp Okwata morning with 14 PAX. Started by moseying over to the fountain with some high knees, butt kicks, side steps, and karaoke to get the blood flowing. Moved to lawn in front of fountain for Abe Vigoda, Grass Grabbers, and 8-counts x20. Moved to faces for Peter Parker …
5 High Impact Men gathered at Okwata to see what YHC had in store. With the recent Mumblechatter about snakes and spiders in the high grass, YHC arrived a little early to scope it out. Scooter, BayWatch, Breadsticks and Screw Top were eager to get started. The Shovel flag and …
