On this beautiful day 35 years ago I was born, what better way to celebrate my birthday than with my fellow PAX for a beat down. The clock stuck 5:30am, I proceed with the disclaimer which included a quote that really got me thinking the previous night “Mediocrity loves comfort”. …
15 strong at The Stomp for a straightforward run for my VQ. The exercise: run 20 minutes out then 20 minutes in with 10 burpees at the halfway mark. Following a quick explanation that consisted of the entirety of the previous paragraph and the obligatory disclaimer (for the record, I …
YHC has been out of the Qing game for a while trying to finish off another semester of PhD work. So when the opportunity came to Q The Foundry it was a no brainer. YHC has a habit of showing up extra early the mornings of Q to scout out …
There was excitement oozing from GroupMe yesterday in anticipation of the party at Okwata. Bones was trying to draw the uptown crowd in. The lakeview clown car(s) all showed up! 16 Pax joined YHC on the lakefront to celebrate the day a legend was born. Brief disclaimer, then a mosey …
13 men arrived at the Foundry on a really beautiful May morning. Clear skies, cool, sun rising. Days like this really make you appreciate the beauty in the world, and make getting out of bed worth it. Enjoy it while it lasts fellas, because the heat is coming. A disclaimer …
15 strong at The Stomp for a rousing round of rarájipari. We divided into to 4 teams and YHC gave the obligatory disclaimer about the inherent dangers to your ankles. I then called out a destination that only a few were familiar with and the race was on. The Thang …
Last week, High Rise was thrust into the spotlight at the Danger Zone when the Q failed to show. This week, High Rise was thrust into the spotlight when YHC had to make an abrupt exit to take care of a most urgent matter. Before all that though, we warmed …
I had been looking forward to this (1 day after) Birthday Q. Since I am a Physical Therapist I wanted to introduce a few exercises that I have my patients perform in the clinic or suped-up modifications of those exercises. I had considered using the great lawn for a portion …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
The Thang Event: The 6th running of the H8! Conditions: 72 degrees, 90% humidity, winds out of the SSE at 4 mph. Participants: 30 Pax including, 7 H8!ers, and 14 first timers. Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral …
