It was a beautiful Thursday morning on the lakefront last week. After a little chatter amongst the PAX, I issued the disclaimer and we mosey’d to the corner of lakefront drive / canal blvd. Once there we commenced with the warmup: side straddle hops – 20 imperial squat walkers – …
YHC hasn’t been posting nearly as much as he should, and there may have been a chance for a fartsack this day as well, except that Mambi was on IR, and unable to Q his long awaited One Year Maniversary Epic Beatdown! When YHC was asked if he would take …
After the PAX moseyed up to our usual WPM meeting spot in front of the Audubon Park fountains at 5:30AM, QIC asked if we had any FNGs, which we did not, and welcomed our out of town guest, Iron Horse, from F3 Tallahassee. Imagine Iron Horse’s surprise when he was …
12 PAX posted up this morning at the Foundry. At 5:30am I gave the disclaimer and we were on our way to the track for a little warm-up. At the track we did: High KneesButt KicksKaraoke Left sideKaraoke Right side We then proceeded for a warm up run around the …
So, when YHC arrived at the Mothership he was wondering how many PAX would show up as the Northshore was hosting their Convergence and 3 yr. anniversary. Congrats Northshore PAX! Happy to hear there was a strong contingent of Southshore PAX to help you celebrate. With that, I was quite …
Party of 16 was ready to celebrate my birthday one day late. Gave the necessary disclaimer and off we went. Mosey around the fountain and circle up in the grassy area for: COP #1: Warm Up 31 X SSH 31 X IW 31 X PP 15 X JLO 15 X …
YHC was honored to perform my VQ at The Foundry today. Thankfully rain has held off for several days as I was concerned about possibly ruining the grass for the exercises I had planned. I had been bouncing some ideas around in my head and reviewed the entire Exicon to …
No doubt it was a LONG fun weekend for many PAX – especially those working the Hogs for the Cause BBQ fund raiser. All we can assume is that after “BARKING” for team Deswine Intervention – Peaches was canned! Monday was cold and with the PAX restless realizing Peaches was …
28 PAX gathered on this beautiful, calm, cool Friday morning. Still very dark at 5:25 a.m…. but YHC noticed he wasn’t the only one using passports frequently these days… Your Mom’n Dem and Half Nelson traveled ALL THE WAY from Lakeview to Uptown just for this beat down. Seconds later, …
YHC hasn’t been to the NOLA Foundry since the start of the Popeyes AO. Smartly, Amnesty volunteered me to Q so I can give back to one of the AOs that helped me get started in F3. It was nice to see PAX YHC hasn’t seen in a while and …
