I arrived at the AO early to see Tenderloin getting his extra laps in as I scoped out the football field where all the work would get done today. As The Architect rolls in, he comments that I’m early which I proceed to brush off since I’m the Q. Anyway, …
Started with two Knotts and two rucks. Ended with the same plus triple. Consistency and opportunity. 0
At 5:29, jokes were made about YHC’s shirt since it was part of my Halloween Costume, but now it is just a part of my rotation. After the jesting, YCH lead the count off since Triple Shift was already there thus we figured more coming wasn’t as likely. Starting at …
Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT Thanks for the opportunity to lead! +1
Beautiful Friday morning 57 degrees. Gave the obligatory warnings and headed to the Football field. Scantron and Triple Shift went KOT’s. Warmups consisted of: SSH’s Armcircles;all types Abe Vigoda’s Grass Grabbers Low Slow Squats Imperial Walkers Slow Merkins Burpees The Thang 100 yard’s back and forth of Bear Crawl, Leap …
Vagabond was very insistent that the shorted form of his name is pronounced Vag and not Vag. Since he ran with Fracksack, we named them Vag Frack. Bolt tried to steal the Q but when he said he didn’t want to write the Backblast so YHC is getting credit again. …
Mosey to the Rock Pile Warmups with a side of chaos – changing counts, tweaking cadence in order to send waves of disruption unto acceleration. Imperial Walkers Toy Soldiers Surprise!! – 5 Burpees OYO Arm Circles F/B Surprise!! – 5 Burpees OYO Pick out a rock circle with Me PAX …
Before we started today, YHC decided that since we are all doing our own thing, we should make sure that we start at end with the same number of people, specifically that we start and end with the same people (assuming we don’t EH someone along the way). Well today …
Pax were encouraged to pick their own path, with a reminder that we need to have a count off and disclaimer before and after the workout. +1
