Thank you BooBoo for reminding me that I had the Q, as I’m not usually a regular Uptowner. But that prompt served as a much needed kick in the rear, as I’ve been quite guilty of repeated fart-sacking (aka “shorty-ing”) of late. So – here we are, around a flag, …
Looking for ideas, YHC was stunned to realize that April 30th was the 60th birthday of the original Bad Boy: Isaiah Thomas of the Detroit Pistons. This definitely made me feel old. How can he be 60 already? Surely I cannot really be that old? But alas, things are what …
Mothership is the AO where I met other PAX outside of Uptown. I miss those days where we were averaging 20 plus PAX. But because of COVID, as leaders in our community, we added new AOs to thin out the numbers of PAX at each beatdown. Well, 10 strong PAX …
‘twas December 21st so we did 21 exercises, 21 reps apiece, around the 1-mile jogging track carrying rock Warmup quick – quick SSH, grass grabber, windmill, arm circles Moseyed with rock to 7 stations: Station 1 Alternating merkins R/L Side squat with rock dip Flutter with rock Station 2 Rock …
7 Pax posted for an Old School Uptowner brought by YHC. A disclaimer was given, followed by a short mosey to the rock pile. Warmup IW IC x 15 Abe Vigodas IC x 10 Grass Grabbers IC x 10 Bat wings Grab the rock and Cusak, aka rifle carry, to …
YHC was looking forward to the El Diablo Q, it’s a great addition to the week. 13 Pax posted for a solid beat down, but first the disclaimer followed by a mosey to the field for a warmup. SSH IC x 31 HB IC x 20 Abe Vigodas IC x …
For the Q I sported a fancy, shiny gold uniform with a big nasty black wig, red headband / wristbands, plus converse tennie’s, and frankenstein tube socks. I apologized to the pax for having to look at my sweaty ridiculousness for an hour. Also wanna give credit to Medulla Oblongata …
Seven pax rallied on NOMA apron for warmup. Two were wearing sandals. Frac was missed. Moseyed the tree line to/fro Carollton/Wisner doing 6×5 8-counts Tabata – 12 exercises 50 sec / 20 sec recover – using cinder blocks or pumpkins as coupons (not in order) Situps with coupon raised over-head …
Getting wet and wild at the Mothership with 17 PAX: Rudy, Vagabond, Jingle Vader, Thumb War, Apostle, Thomas the Train, Disclaimer, Bogey, Double Fudge, Logo, Door Dash, Sogo, Abacus, Scantron, Heart A-Quack, Band Camp (visitor from Houston, TX), and Catfish (Q). Our brother Fracsac was scheduled to Q, but he …
Door Dash was double booked as Q for The View and Rock City, which was not discovered until Sunday night. YHC agreed to cover the Rock City Q so the levee dwellers wouldn’t get short changed. I can share the love with the levee dwellers next week when YHC is …
