Runners, Rucker, and Recoverers—Oh My – from Bolt
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
Scantron
Uptowner Battle Frisburpee 11/18/2022 – from Fast Tax
Admittedly, YHC was a minute late to the AO…thanks to War Eagle for kicking things off. Warmups were held in the middle of the field: Grass Grabbers SSH Hairy Rockettes Toy Soldiers Peter Parker Crab Merkins To kick things off post-warmup, on this crisp Game Friday, we began with Red …
Don’t Skip Leg Day – from War Eagle
YHC arrived ready to lead after a pretty substantial series of fartsacking. At 5:29 the disclaimer begin with the news that YHC is still on IR with a wrist injury so it was leg and core day! Mahatma and Hand Grenada were extremely disheartened by this news…something about IPC Week …
You want me to put my head where? – from Bolt
11 pax showed up to the Wally run with three of them doing the AO norm while YHC led a stretch and recovery focused workout. You’ll have to show up if you want more detail… +1
A Circle work beatdown – from Mambi
YHC went to coffee the Friday before and in the middle of a conversation @Fast Tax, simply said “When was the last time you Q’ed Rock City”, YHC responded, it’s been a while? Ok, you are the Q this coming Monday. YHC, was like OK, sure. YHC showed up a …
Charmin’s VQ – Building Boulder Men – from Charmin
Rock City Workout 8/22 Abe-Slow-goadas x 15 Side straddle hops x 20 Arm Circles Forwards x 20 Backwards x 20 T-Claps x 15 Morracan Night Clubs x 15 Mosey to Rock Pile Teams of two pick 1 light to medium rock One person does curls Other person does calf raises …
Rocky Top – from Vagabond
Warmup mid football field then onward to rock pile and then to hill where pax did 11s back and forth from bottom to top: not sure what you call it but squat down to pick up rock on ground and hand clean it above head, then back on the ground …
Gonna Feel That In The Morning – from Fast Tax
It was the usual hot, humid, and sloppy August morning at El Diablo as 11 PAX assembled, eager to push themselves and their brothers. YHC could tell from the chattiness during the disclaimer that a few audibles were going to be called this morning. After disclaimer, we moseyed to the …
Kindergarten Day! – from PVC
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers 10 each Merkins Bear crawl Big boy sit ups Lunge Grass grabbers 5 each 8 count body builders Motivators Monkey humpers Mountain man poopers 10 each Merkins Bear crawl Big boy sit …
Celebrating 48 Trips Around the Sun – from Boo-Boo
At YHC’s request, there was a last minute Q switch with MacGyver to celebrate YHC’s 48th trip around the sun. A mosey to the infield for a warmup starting with 48 SSH, which proved to be too much for most of the PAX! The remainder of the warmup consisted of …