Disclaimer/to rock pile for a brief warmup/grab a rock and off to the hill/ Killer B’s – 3 man team with one pax on one side doing burpees, the second pax on the other side doing Big Boys, and the third bear crawling up and over the hill from one …
YHC was still reeling from Hokie’s stations of the cross BD and desperately needed to work out the kinks. I put it out on the Slack and was happy to see nine other pax looking for recovery work. 0
The Architect and I decided on a combo Q. We bounced some ideas off each other and picked El Diablo With near perfect weather, 13 pax were ready to Cease the day. Mosey to the rock pile Warmorama Side Straddle Hops Grass Grabbers Arm Circles Peter Parker’s Toy Soldiers Round …
17 PAX showed up in the gloom at Rock City. Warmups consisted of Abe Vigodas, Grass Grabbers, Toy Soldiers, and Hairy Rockettes After “medium” rock selections, we lined up in the gloom for the first event, Fee-Fi-Fo-Fum. We lined up and, trying not to hit each other and incur 30 …
After starting the F2L read and listening to a few F3 podcasts this month, YHC decided to grab the Q for a unique Rock City. Metry Rd train derailed plans of arriving early, as well as all PAX showing up on time. Forgiveness granted. Eventually we were 16 strong. Normal …
YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur …
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track. Regardless of sprinting, walking or stretching, showing up is what is important! Ethanol and Napoleon from Birmingham joined YHC and Mayhem for sprint ladders, RevSox and Tenderloin walked, and the rest of the Pax …
8 PAX joined this old guy for some fun despite the excellent weather. Being a benevolent dictator, I shared the Q once the THANG started, everyone got in on the Q’n. Some even did better than me, Amazing!!! So all rocks got used by all the PAX and I left …
