Today’s Q goal was to get a good full body workout and to keep moving. 13 PAX showed up for the beat down. At 0530 the warm up began. Smurf jacks, Peter Parker’s, Froggies, Parker Peter’s, Don Quixote, Arms circles The Thang: 45 secs per exercise, 10 second rest between …
The Jewel of The View, known as The Star, was the place where 3 Pax, a shovel flag, and a bike converged to reflect upon what happened this day 19 years ago. A brief disclaimer was given, followed by some facts from that sad day. A total of 2,977 people …
Cooler weather, but still a hot beat down With a fresh core of new blood and the venerable Mahatma, circled up at the concrete area of the levee for Warming the joints 15 each of:Arm Circles fwd/bkwdHill BIlliesImperial WalkersSSHGrass Grabbers Introducing the new guys to 21’sSSH, Abe Vigoda’s, Mountain Climbers …
YHC arrived to the view, planted a shovel flag, and watched as eager Pax arrived in the gloom. At 0530, a disclaimer was given, followed by a short mosey across the bike path. Warmup SSH IC x 31 GG IC x 10 Hillbillies IC x 20 Abe Vigodas IC x …
My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for. Warmsies SSH @ 15 -4 countBat Wings @ 10 Each -4 countAbe Vigoda’s @ 10 -4 countGrass Grabbers @ 10 -4Count Mosey to top of concrete Thang 15 rounds of 10 …
12 Pax posted to the workout at The View known as The Joy, where 11 participated and one on IR proctored. A brief disclaimer was given, followed by IPC Week #1 instructions so Pax could think about it during the warmup: SSH IC x 31 IW IC x 15 GG …
4 pax started their day off living right by posting at The View where a round robin Q took place. YHC led the warmup with SSH, Hillbillies and Bat Wings. Papa Smurf took the Pax to the benches for Stations. Station 1- step ups AMRAP Station 2 – Incline merkins …
Our PAX honored with 4 new HIMs, some new to f3, one is an alum (Woodstock). Thanks to our raving fans Door Dash and Papa Smurf for reaching out to this crew. They are already a PAX to themselves lead by WingNut. We hope to see more of these guys. …
