Pre Thang: Third day of Fall and just another muggy Monday morning in NOLA and the pax gathered slowly… Yankee showed up with Shark Bait from Carmel and the regulars rolled in one at a time. We also had an appearance by FNG Carlton, who had posted twice already but …
Well – I wanted to sign us up for a Stair Climb to commemorate 9/11 so a few months ago I contacted a group that does one at the Hyatt. They told me only first responders can do it – so I decided we would do our own stair climb …
Who reads the emails? Who looks at the Q list? Let me tell you who does…Saban does! Saban looks out for his buddy Well I can tell you that YHC completely missed the boat on this and had to improvise. While we might admire those who can do things on …
With cinder blocks dominating the past and burpees in yhc imminent future this gloom must deviate. A simple mosey out and about, the pax had no interest in a pearl in the pond so we continued on to the holy grass. Arm Circles forward & reverse 10×10 Mountain Climbers x20 …
Pre-Thang Couple days before the Q, YHC was anticipating a windy, rainy, stormy workout at the Birdcage, if any workout at all. YHC wasn’t even sure if he would make it out alive from TS Gordon. Schools and businesses were closed for days. Gas station line at Costco was extended …
There is nothing like an early morning fart to get the PAX in a good mood! The laughter that ensues always brings back fond memories of what life was like as a young boy with school work being my biggest concern in life. To that end, the WPM work out …
As this appears to be the week of anniversaries, YHC decided to add his 1 yr. anniversary into the mix by Qing the Birdcage. So with a short disclaimer we were off! Mosey to Kick-Ball Field for Warm Up Imperial Walkers IC X20 Windmills IC X15 Parker Peters IC X20 …
19 PAX posted for a humid and sweaty full moon beatdown. I arrived right at 530am and quickly took off for the bandstand. Warmed up with SSH x 20, Imp Walker Squats x 20 and then went into ROXANNE Roxanne is a pushup every time Sting sings Roxanne and a …
It had been 365 days since YHC’s last Q at WPM. I rang in my 50th with a Q at WPM, and today I would end my 50th with a bookend Q at WPM. In between, I’ve been a stranger to the Friday morning beatdowns. So YHC was greeted by …
Pre-Thang After the Week 2 – Iron 34Pax Challenge less than one week ago at the Birdcage, YHC was supposed to hide those cinder blocks with the help of the PAX. However, Hawgcycle decided to use them for the same challenge at the Uptowner on Friday. Therefore, the PAX loaded …
