There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …
We posted for a beatdown at 6am in preparation for the REX ROYAL RUN 2019. We arrived to find it under 40 degrees and to find Fracsac and Two Yutes had already run a lap around the park. A quick disclaimer – then we mosey’d over the bandstand. A brief …
A nice brisk, soggy Monday morning in the park working off the copious amount of popeyes consumed over the weekend. 11 pax gathered for the disclaimer then a mosey to bandstand. At the bandstand: SSH x20, MDC x10, FAC x10, RAC x10, PP x20, PP x20, MC x20, SJ x20 …
OK my Disclaimer – I am not as creative as Tool. No babystroller with a speaker. No bead burpees. Tool is the man. This is a no frills, no extras run. The plan: Run down St Charles Ave in the valley of the ladders aka the Trench. Not Angie List’s …
20 Men gathered in the gloom on Monday February 25th to join Bones on his VQ Warmup: Run the loop to the bandstand. 19 Sidestraddle hops. 10 Forward Arm Circles. 10 Backward Arm Circles. 20 Peter Parkers. 20 Parker Peters. Run down Oak Alley with ascending burpees at each lightpost …
34 #HIM gathered on a muggy February morning to accelerate and get better. The turnout brought the feel of a mini-convergence and great fellowship. After the disclaimers were outlined, and a handful of the PAX moseyed off for a 4-5ish mile run, the remaining 20 something PAX moseyed to the …
Pre-Thang YHC scoped out the AO the day before his Q. Glad he did. He noticed all the blocks hidden behind the Fountain of Youth were gone!!! Not sure who took them. Could it be Valerio, the killer Jaguar??? Could it be a Pax from Metry or Lakeview? With the …
Ten men gathered in the gloom at Audubon Park and after Seaman was done flirting with some would-be FiA gals, the disclaimer was delivered and off we went… Into park and circle up for Warm Up SSH, mountain climbers, windmills, squats Mosey around the track to the Drew Brees Playground …
It was a cold, wet and windy morning at The Skinny. I broke my own rule of long-sleeve shirt when the temp is below 57. At 56 with some strong wind and light drizzle, I immediately regretted my short sleeves. Being the wuss that I am, we started under the …
So, YHC correspondent has been pretty busy having started and new gig and trying to ramp up as quickly as possible so I apologize in advance for the lateness in this backblast. This morning would not only mark my one year anniversary of F3, but also the start of a …
