There were no holes-in-one, but this is two backblasts-in-one… FIRST: Typical turnout at Wolfpack Mountain with a sub-krewe of ruckers showing up for their training. Those compact packs easily outweigh a fully stocked golf bag. Serious respect. Quick warm-up with SSH, mountain climbers, grass grabbers, and then mosey to WPM. …
Happy Labor Day VQ for Tube Steak, where learning to count was the real training for the day (@Squeal was right…counting is hard). Rolled out from the circle at 0530 with a dirty dozen group (including +1 FNG) and a quick disclaimer. Straight away looking for trouble while running right …
The rule of thumb is “Plan for the expected. Prepare for the unexpected!” Seems the unexpected has besieged us more than our traditional morning strolls in the park. Today was one more of those days. Q was unconfirmed and a no show, so YHS, picked up the shovel and dug …
Mosey to the bandstand:Warm up. IC20x SSH’s20x windmills20x hillbillies20x mountain climbers The thang: Mosey to the light poles BLIMPSBurpeesLungesImperial walkersMerkinsPlank jacksSquatsInitially did 3x rinse and repeat with a little resistance from the group and added another round on for good measure I Love You Man helped with some FreddieMercs while …
Twenty something men assembled in the sweltering early morning gloom. Peaches stumbled by looking for some sort of love connection supposed to be taking place at public restroom #3. Undaunted, he decided to cast his lot with us so off we went. OG Warmup SSH X 28 Reverse arm circles …
Kickin’ it old school on a Tuesday morning at Tsunami A quick disclaimer about not being a personal trainer and we were off to the circle of power for a brief warmup: Sidestraddle Hops x 20, Self Love x 10, Peter Parkers x 20 Then a run to the newly …
A disclaimer? No, that’s just what we have to do at the beginning of these beatdowns. So, with a disclaimer, we are off! Mosey to lawn in front of Loyola for warm up with a little help from my friends! Alternating Open Gates IC X20 Imperial Walkers with help from …
It was an extremely humid morning at the Birdcage where 32 PAXs came together for a good ole fashion beat down! After the standard disclaimer and identification of FNGs (there were 2), we proceeded to mosey into the field in front of Audubon Zoo for warm up exercises. I an …
It was a sticky morning at Wolfpack, there was a bit of milling around and a sense of restlessness amongst the PAX so we started with: 10 burpees, Then mosey to Loyola entrance for: SSH x 25 Windmill x 20 Red bull smurfjacks x 20 Mosey to the base of …
Coming in hot for my Q. Arrived at 5:30 on the nose! The PAX seemed to be sweating it out. After the botched disclaimer we were off. (There was some chatter about how I was a not a personal trainer but I was a professional trainer). Mosey around parking lot …
