YHC needs the regular leg day, in my lifelong pursuit of a buckeightyfive. Quick Disclaimer followed by a slow mosey up to the clubhouse, around the parking lot, over to the bandstand to scare the ducks, and then up and over the stand. Many pax modified the up and over. …
After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went! Warm up in front of Loyola: Grass grabbers, imperial walkers, and SSHs complete. …
Thanks to Manchovy for getting me on the Q schedule. Great way to start the week. Park was expectedly soggy but didn’t deter! Warm up: SSH x 30, Grass grabbers x 20, Windmills x 20, Imperial Walkers x 20 Workout: Lap around the park. Indian run to bridge with break …
Only 5 PAX on this labour day. Started with the standard disclaimer, followed by 10 burpees and 10 merkins, OYO PAX then mosied across Magazine to the field. 10 burpees and 10 merkins OYO. Warmup of 10 SSH, 10 Grassgrabbers, 10 Windmills IC. 10 burpees and 10 merkins OYO. Mosey …
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
YHC Cashbar, Warmup: (In Front of Tulane) 30 Side Straddle Hop IC 10 Merkins IC 15 LBCs OYO 10 Burpees OYO Workout: (Big Mountain) Run up 2 stories, go down stairs 1 Floor 2: 10 Merks, 20 Squats, 30 LBCs Floor 3: 10 LBCs, 20 Merks, 30 Squats Floor 4: …
PSL’s are coming and only a gun show will stop them! Mosey around the lot to pickup late arrivals Tube Steak and Willie (of course) and to the field in front of the zoo for standard warm up and Tantric Arm Circles. On to the statue for the Dora 100 …
Venti is approaching 1 year! 7 pax sojourned to the river and Starbucks! 0
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
Wolfpack 2024-03-28 Lovely conditions with a slight chill to the air. Started it up by moseying over to the Tulane lawn for a warmup: • Abe Vigodas x 10 (in cadence) • Grass Grabbers x 10 (in cadence) • Side Straddle Hop x 20 (in cadence) • 10 burpees OYO …
