100s – from Vagabond
Warmup Football Field Do each of the following then run 100 yards and back plank and wait for 6 100 flutter kicks 1 is 1 90 Shoulder taps 80 side straddle hops 70 Plank jacks 60 LBCs 50 Squats 40 Curls 30 rows 20 overhead press 10 prisoner kneels with …