Eight Veteran Pax showed up at the Foundry with the intent to lead. YHC attempted to inform the other seven of the Q sheet and how easy it is to use. It did not go well, and went something like this: YHC: Use the Q Sheet guys, it’s not hard. …
5:20am – 41 degrees. All but 5 of the cinder blocks are missing under the ramp. Off to a great start. Dispatch PAX to the Wisner Bridge cache and start setting up for VQ. Forget speaker. Putting the “V” in this “VQ” right off the bat. Let’s start while 2 …
A cool crisp Autumn morning along the lake front of NOLA where 10 pax (none in yoga pants) showed up for a beatdown. Disclaimer given Head towards the field in front fountain Warm up X 10 Mnt Man Poopers X 20 SSH X5 AbVagoda Grassgrabbers X5 Fwd Back Arm Circle …
A cool Morning at Okwata, 57 degrees, slight wind. Perfect conditions! Q sheet was open at 8 pm, so YHC jumped on it. 7 Pax in attendance with YHC, Rudy, Kuch, Ya Mom an Dem, Glitterballz, Cracklin, and Saban. Flag planted, disclaimer given, then mosey to the fountain, carioca around …
Conditions: Partly Cloudy and 75 degrees. Humidity 88%. Wind 6 m/h from the SSE Pax: Abacus, Amnesty, Catfish, Cracklin’, Rudy, Saban, Tool, and YHC The Thang: • Traditional Bayou Route • 22 minutes out and 22 minutes back • 6 minutes of running. 1 minute of burpees and recovery. Repeat …
Someone (won’t name names, except I already did) seems to be developing a reputation for skipping Qs. And I’d been looking forward to his Q – as he does seem to have a reputation for being an Angry Q when he does show up! Maybe one day soon…. (Note: your …
There is a theme here…. After seeing no one had signed up to Q, YHC took the initiative Sunday evening to Q Monday morning. As 0530 approached, 8 Pax gathered including two down range, Brownie from Atlanta and Fryin’ Pan from Rock Hill, SC After a brief warmorama of SSH, …
It was the usual hot, humid, and sloppy August morning at the Founrdy, but at least it wasn’t raining. As the clock hit 5:30 there were 5 of us and, after the usual disclaimer, we moseyed a ways and began our warmup. We were soon joined by two more, much …
7 HIMs met at the Foundry at 0630 for a testosterone fest also known as The Murph. CoT included a moment of silence to honor those fallen and remembered on this Memorial Day. Not only did SOGO finish first at 33:36 (or something like that) he also was a single …
The night before this glorious morning, Saban decided it was appropriate to call out the Q for not being as active while he recovered from an injury. While I knew Saban simply missed me, there had to be consequences. We started off with a simple enough warm up of some …
