Saban
Saban

Dog Poop on the Levee

20 strong PAX showed up on a damp, muggy Monday morning. Two showed up late. One eventually found the group by the levee while the other PAX ended up working out on his own. Audubon Park is one AO that you have a 10 percent chance of finding the group …

Fiat Lux

Seven PAX convened for YHC’s virgin Q. The disclaimer was initially botched and we rudely cut off a biker so it was a rocky start. Alas, got the blood flowing along St. Charles for a few blocks before turning around for a warm-up in Cowen Circle: SSH x 20 Windmills …

Partner Up the WPM

28 PAX gathered on this beautiful, calm, cool Friday morning. Still very dark at 5:25 a.m…. but YHC noticed he wasn’t the only one using passports frequently these days… Your Mom’n Dem and Half Nelson traveled ALL THE WAY from Lakeview to Uptown just for this beat down. Seconds later, …

2 is 1

It was a cold 40 so a PSA from Brown Bag Below 57 longs sleeves, below 50 pants and hat. Quick mosey to the Zoos mud field and warm up of SSH, Mountain Climbers, Parker Peters. We then formed into a line and did BLIMPS 5,10,15,… to the parking lot …

Back to Skinny 2.0

There was a solid group of 20+ waiting In The Gloom this cool Monday morning. We kicked things off with a warmup in place: -15 second left-over-right and right-over-left stretches -15 SSH Then we ran. We headed up toward the Fly, then upriver along the levee, stopping every .5 miles: …

Tsunami 3/12

8 Pax gathered for Tsunami. A quick run to the corner of St. Charles and Walnut was followed by a warmup: Sidestraddle Hops x 20 Forward and Backward Arm circles x 10 each Imperial Walkers x 20 Plank Jacks x 20 Mountain Climbers x 20 We then ran to the …