Mid 50s, beautiful morning today to hop back on the ‘Pad. Worried sick for two days that Steve had to fly solo at Granny’s, on the off chance he was going to post, I had to also post. He was not the only one YHC has let down recently. The …
Well, for starters, because you’re gonna forget half your backblast. Kids, don’t procrastinate – write your backblasts as soon as you get home – not after you get off work, two days later. What I do remember… well, it was chilly! A surprising 39 degrees and you will not hear …
14 strong today – with a little EH help from Shooter’s backblast – on this wet gloom for a pre Saint Paddy’s day celebration. Legend has it that fairy rings were caused by fairies, elves, and Leprechauns dancing in a circle. If humans joined in the dance they would be …
Back to the good grind after what felt like months away this morning. Great weather in the low 50s, and good chatter with Steve as YHC jumps back into a normal routine. Warmup (all 10x) – good mornings – Self love – Seal jacks – Grass grabbers – Cherry pickers …
Signed up, semi-planned, but am I really…?🤔 WARMORAMA X10, IC: Darn near every warmup exercise in the book! THANG OYO mosey towards the beach stopping for 10 Burpees at each hydrant. At the splash pad we circled up for “Raider Pride”, the football drill consisting of running in place and …
Return to the 60s for a temp this morning, 62 or thereabouts to be more precise. A return to the dynamic duo after a few weeks of sickness, guest stars, laziness, holidays, other. Great mumble as always, revolving around warranties, insurance, and ESG. Warmup (all 10x JC) – Toe touches …
Temp was below 40 for the entirety, what YHC feels is the last bit of cold weather we’ll see for a while, but I’ve been wrong before. Warmup – all IC 10x – SSHs – Arm circles – Toe touches – Cherry pickers – High knees – Self love Thang …
If you’re waiting for YHC to explain that title, you’re gonna be waiting a while. And don’t go googling that stuff… seriously, it’s dark web material and your IP address will be added to some government list and that girl from The Ring will crawl out of her well, pop …
17 showed up today to a warm 61 degrees, the first real sweat in the past few months (except for Russo). Tiga showed up from a recent beatdown in Austin where he was named, jumping right into the fold like he’d been here a year. A surprise comeback from Captain …
Some days the only thing driving YHC to get up before 5AM are the three Fs. Emphasis on the fellowship. So when a humble request went out last night to include at least some running from Bushwhacker, YHC modified what he had planned to fulfill said request, looking forward to …
