Tabata, Ceiling Fans, and Jose’s Michael Jackson moves – from Chewy
Yep. That’s about what happened. +COT, prayer by Russo SYITG +5
Russo
Deconstructing to Death – from Steve
It felt like a real missed opportunity when The Pelican was a no-show this past Friday. YHC was looking forward to the incredible post-debate deconstruction that’s only possible between Pelican and Russo. But, alas, no Pelican. Russo was instead stuck with another “Sleepy Joe” (YHC), and he himself had stayed …
Just the facts, creativity tank is on empty – from Russo
Right at about one million degrees and 345% humidity this morning for Pax of 3. Warmup (all 10x) – SSHs – toe touches – Torso twists – Arm circles – hillbillies Thang Mosey around old Mandy, stopping every block or so to do a 5-4-3-2-1 rep for different exercises. Group …
I’ll get all the sleep I need when I’m dead – from Akbar
Fond memories flooding my sleepy brain as YHC arrived to 17 pax helping celebrate 5 years of F3. 11 hours of sleep in 2 days gave me brain farts. 2 Toe Touches IC almost back to back in the warm up, forgot PAX names when calling 10 counts, and didn’t …
If My Calculations Are Correct, When This Baby Hits 88 mph, You Are Going to See Some Serious… – from Steve
My favorite part of Q’ing a Gipper beatdown? The disgusted look on Moby’s face when he finds out I have the Q and starts muttering obscenities under his breath. It warms my heart and makes me realize that some tiny part of me actually looks forward to being Moby’s age. …
Walls of Jericho!! – from Shooter
The title explains it all except for the warmup and core wrap up.. Warmup Mixture of 12IC and 20IC Selflove, Cherry Pickers, Arm circles, Butt kicks, Grass Grabbers, Good Mornings. Thang Walls of Jericho 8 count Bodybuilders, Merkins, Mountain climbers 2/1, Flutter kicks 2/1, LBCs, Jump squats and Sister Mary …
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
A Mini Spartan at the Scramble – from The Hammer
The Hammer decided that it’s time to up the preparation for the Spartan Beast in October. Since YHC is off for the summer, I get to write the backblast. It’s only fair, since he created the workout. 6 arrived at 5 for 6 stations, 1 minute at each station, then …
Inquerious Questions of Guidance – from Steve
It took 3 attempts before auto-correct finally let that title stand as is. And even now I’m not sure it’s right… But there it is, in all its glory, preserved for the annals of F3 history. What the hell it means is anyone’s guess. Rowdy crowd of 6 this morning …
Dropping Bombs in the Tunnel – from Steve
No, no – Hammer wasn’t there Friday morning, we’re not talking about his drive-by cropdusting of Jose. Not those kind of bombs. The old school, F3 kind – B.O.M.B.S. Just Russo and YHC this past Friday for a leisurely stroll to the tunnel, with a brief pit stop at the …