You can probably measure the difficulty of the Spartan Beast by how many days it takes Jose to recuperate and return to the weekday beatdowns. Now, if he’s not back by Friday’s A1C beatdown, it might be time to worry. There were pictures of a shirtless Tank cozying up to …
With many folks off to Dallas to watch a Michigan State game, a small krewe of 3 braved the chilly mid 50s early morning temps. I thought I would be flying solo, because at 6:30 only I was in shouting distance of the flag, but alas Pika and Legal found …
Fantastic weather this morning for a krewe of 4. Lots of good mumblechatter (most of which should not be repeated for posterity) among Steve, Shooter, Pelican, and YHC. Warmup Toe touches SSHs Sealjacks Grass grabbers Imperial walkers Thang – Tabata with bricks: one in each hand, 45 seconds on, 20 …
YHC rolled up to familiar faces from Granny’s. DR Mee Maw, Steve and Rouse were present. Next thing you know an unfamiliar car comes rolling in and low and behold HogsBreath emerges from a new ride.. With all PAX accounted for we completed a light warmup.. SSH Grass grabbers Toe …
The PAX of Grandma’s had the opportunity of a visitor from DR Tuscaloosa.. Steve, Russo and the unfamiliar fellow MeeMaw were already awaiting as YHC rolled up.. Quick introduction along with some chatter and then we got started. Warmup Toe Touches, Grass grabbers, arm circles, selflove, Butt kicks, SSH and …
Great Saturday at the Lakefront Warmup (10x – 15x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies High knees Seal jacks Thang: Mosey down Girod to the trailhead and back, stopping along the way for a round of “the escalator”, aka “Chewy’s Soduku. The concept: 10 …
The title says it all. The beat down consisted of consistent motion comprised of three minute rounds of following the leader wherever he goes, and doing whatever he does, with five second rests before the next man up. From parkour to Freak Nasty Scissoring (laces DOWN Dan!), we had a …
Definitely a lazy Q day. YHC coulda shoulda woulda done something a little more interesting, but hey, they can’t all be winners. Another muggy one, with Jose coming in dripping wet, looking like he just came back from getting some especially hot stock tips from Celeste and Lisa. (Sorry, I …
Well it was Simple the morning started with the circle of trust, announcements then a short prayer for the families who lost someone on 9/11 it took every minute to squeeze in the amount of steps needed in 45 minutes that was the reason for starting of backwards. Everyone wore …
Warmup (10x IC) Air presses Torso twists Self love Toe touches Grass grabbers Hillbillies Thang Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective) 46 IC SSHs 2023 Morgan Wallen “Last Night” 45 Butt kicks 2022 Glass Animals …
