Russo
Russo

Compounds – from Russo

Two braved the downright frigid 45 degrees at the Splashpad this morning. Warmup (all 10x IC) – SSHs – Toe touches – Self love – Cherry pickers – Windmills – 3 calf raises up each step of the pilot house Thang – One long mosey two blocks east, and then …

Thor #3 – from Akbar

Great day for another Thor workout, although we didn’t do it on the Top Gun Navy ship. Modified full body workout covering all muscle groups and a run in between. Warm up – SSH, IW, lower back stretch 10 count, self-love, cherry pickers, x10 each, run to stop sign and …