45 degrees to start this morning, more breezy than normal, but generally pleasant weather at the Pad. There was no lifeguard on duty today, but we managed a good adult swim where it was motioned, seconded, and approved officially that (1) Top Gun Maverick is a great movie, (2) Australian …
Mid 60’s, humid, foggy, puddles everywhere. This morning’s weather at Granny’s left something to be desired, but the company did not, and with the weather a carbon copy of yesterday’s, allowed me to copy and paste here. Two HIM joined YHC to visit the Tunnel: it had been too long, …
Mid 60’s, humid, foggy, puddles everywhere…the Marsh living up to its name this morning for a repeat of a R&R from YHC. I felt lazy driving up to the Marsh as I was soon to be joined by tandem runners Pik and Hammer. Warmup (all 10-15x IC) – SSH – …
Cooler than expected this morning, around 37 degrees, but a good morning to break out the bricks for Pelican and YHC. Definitely a rinse and repeat kind of impromptu Q, but the chatter was good and the fingers were frozen. Warmup (all 10-15x IC) – Seal jacks – Toe touches …
The pax met up for a beat down last Tuesday at Granny’s house: Warm up: SSH x 20 IC IW x 20 IC My climbers x 20 IC SL bridges x 10 IC JF x 10 IC Balance work: Y balance UE x 10 each Y balance LE x 10 …
Two braved the downright frigid 45 degrees at the Splashpad this morning. Warmup (all 10x IC) – SSHs – Toe touches – Self love – Cherry pickers – Windmills – 3 calf raises up each step of the pilot house Thang – One long mosey two blocks east, and then …
This beautiful gloom provided more Ruckers than Runners. Heck we even added a Slinger to the group for good measure.. There was plenty of mumble chatter before the PAX got underway, but the most notable was the fact that Speedy was fresh off a Personal best performance over the weekend …
Mid 60s and overcast this morning, but no rain to speak of as a Pax of 9 gathered to run or ruck. Some things become old hat, which denotes old fashioned, predictable, uninspired, but to me its connotation is comfortable, stable, and reliable. Maybe not the best for pushing ourselves …
What would you say to your brother, who was 2 weeks out from shoulder surgery, when you pull up to an AO and see him standing there in standard maroon hoodie winter-wear and padded compound sling? If you were our own resident physical therapist Chewy, you would say, “YOU’RE AN …
