The Scramble had a great showing today of regulars.. There was also hopes of an FNG on this Gloom, however we will need to wait and see if he decides to eventually take the Redpill..With remembrance of Chewy from long ago post bringing out the HIT type of runs YHC …
YHC decided to mix it up some with cardio, upper/lower and strength to go with our weather we been having lately.. Not knowing if one should wear a jacket or a beanie, Q decided on both for the cool morning.. PAX can always count on Bushwacker wearing his sweatshirt and …
67 degrees this morning for the latest Pelican and Russo show. There’s no guarantee this year’s Fury will feature a Texas death tag team match (in a reinforced steel cage) between the A1C’s Jose10k and Moby and Splashpad’s Pelican and Russo, but if not, what are we waiting for? Get …
“Ask my wife about that word, ‘whimsical.’ She’ll tell you it’s my favorite word….it’s not.” -Russo Arriving to see Russo was a given. His pretty mug can be found in the dictionary right next to the word “reliable.” But with two minutes to spare, a scintillatingly sweet, yet brutishly masculine …
A late afternoon Slack shout out from Bushwhacker was the last thing YHC saw before the eyelids closed. MARSH MARSH MARSH MARSH MARSH MARSH. Followed by a string of mumblechatter from Marsh Madness, Batman, and Meme’s of Homer and something about Shots. This brought a recent record of 6, a …
With May weather showing up in February, who knew we would get more 50s in the morning! It was a welcome way to start a challenging beat down on what will prove to be a gorgeous day! For YHC, this morning was about putting my money where my mouth is. …
73 but nice and breezy this morning at the Pad. When Pelican showed up, I immediately confessed I spent about 16.4 seconds coming up with a plan, but all in all, it came together. Warmup (all 10x-15x IC) – Sealjacks – Toe touches – SSHs – Torso twists – Cherry …
Well, I know if you’re reading this you might be wondering what on earth does Cilantro have to do with a beatdown? Simply put, Rucking allows for us Bigger guys, often called pumpkins 🎃 or other nicknames depending on who may post to discuss many topics… So, the topic for …
With temperatures feeling like summer, YHC and Reliable Russo decided to get out in the gloom and perspire our way through the streets of ole Mandeville… Plan of action bounced through my mind since signing up to Q, however one thing was certain to be included was the Navy Seal …
Mid 90s Mark Morrison said it best: So I’m back up in the game Running things to keep my swing Letting all the people know That I’m back to run the show But instead of a Return of the Mack, it was Return of the Deck at the Splashpad, where …
