The beat up pair of sneakers you cut the grass in. The Dinner Party episode of the Office. The Lollapalooza ‘94 tee shirt with the hole under the arm. The first Karate Kid. 80s rock from Def Leppard. Anything by Led Zeppelin. Some things are just comfortable, reliable, and make …
Mid 60s this morning at the Pad. I suspected Pelican was out (injured with a steel chair to the head by the nefarious A1C posse), so the “Leader of one” as Zoo noted last week was a Leader of None, flying solo this week. Warmup Nothing formal or IC, just …
YHC FINALLY remembered to bring a truckload of shovel flags from the Fury, and, somehow still went home with 2/3 of them 🤔 Good temp, succinct warm-orama, great cameo! Let me speak only honest words: QIC was relieved to not see Speedy upon last-second arrival. First “shared run” on new …
Pleasant morning that was a little breezier than it has been. Hammer took the opportunity to cheat on the A1C with Jose out, and YHC is glad he did. Warmup – SSHs – Toe touches – Self love – High knees – Grass grabbers Thang Quick mosey of the block, …
Great mix on this mild morning at the Scramble.. We had 3 runners, 3 joggers and 2 Ruckers and it all worked according to plan.. YHC would like to thank two of the runners Bushwacker and Zoolander for pulling back their reins 🐎🐎 to jog along with the BIG 🐳🐳 …
Right at about 60 degrees this morning for Pax of 2. Warmup (all 10x to 15x) – SSHs – toe touches – Grass grabbers – Arm circles – Self love – Good mornings Thang Maybe not tradition, but as has become the norm, we moseyed around old Mandy, stopping every …
Looooooong beatdown today. Sometimes these things fly by, other times it takes an eternity to get to Mary. This beatdown felt like it fell into the latter category, with the only reasonable explanation being that all of this morning’s burpees created some sort of gravitational field that resulted in time …
70 degrees this morning, no wind to speak of. Looks like the cooler weather has returned from whence it came to return maybe in September if we’re lucky. We were so close to solving all of America’s problems this morning through chatter. If we would have had 5 more minutes, …
67 this morning and humid from the rain, but Pax of 3 managed to avoid the storms and put in the work. Warmup All 10x IC: – Seal jacks – Grass grabbers – Torso twists – Toe touches – Cherry pickers – Good mornings Thang Mosey south to the Treen …
Warmer and breezy this morning for training session 6 or so for the Fury Friday match of death. I’ve now read and heard the promo from our compadres at the A1C, but as with any good movie (or home improvement show where they love to shout “we have something to …
