Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self love – Toe touches – High knees – Torso twists – Grass grabbers – Imperial walkers – Cherry pickers 75 degrees to start today, as the Pad welcomed back its favorite 2 sons. Thang …
Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a visitor. No real warmup to speak of (it was 74, we’re plenty warm), so YHC jumped into it with a slalom around the columns, then used the five benches to perform 10 reps at …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air. Warmup (all 10x) – Seal jacks – High knees – Butt kicks – Arm circles – Toe touches – Imperial walkers Thang Mosey to the bridge, where at every …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
77 degrees to start today, as Granny had a table for 2 set. Warmup (10x, all IC) -Toe touches -Arm circles -Self love -Cherry pickers -Torso twists Thang: Dry run for Saturday (non IPC edition), your standard Grundy cakewalk, but in theory only. This one did not involve many multi-count …
9 strong for a Labor Day Murph, followed by coffeeteria. We can go to Waffle House anytime, but it sure tastes better after a Murph. PAX -Akbar, Bird, Hammer, Hogsbreath, Moby Dick, Russo, Shooter, Jose 10k, Sogo 7am start, with most arriving early to discuss LSU football among other things. …
YHC wanted to share with you about a fantastic morning with the Pax at the Mandeville Trailhead. The session was invigorating, starting with a 15-minute yoga session with a vinyasa flow. The energy remained high as they moved on to step-ups supersetted with incline push-ups and step-ups supersetted with shoulder …
I feel like that may have been a BB title a few months back? The Rucking Crew, Ruck Off, Ruck in the Middle With You…. I don’t know, the puns are endless but my little mind seems to go to the same old, tired ones. Regardless – the ruckers have …
That was the first song up on the playlist this Tuesday morning and it really hit the nail on the head. “Good lord I feel like I’m dying,” hasn’t rang more true than it did on this mild morning at Granny’s (82* with 90% humidity), with the cinderblocks awaiting us …
