YHC is a huge horror movie fan. Although each persons definition of what defines horror is different, for me, it probably includes excessive heat, running, burpees, and pull-ups. It definitely includes the smell of month-old Jose sweat in a jar splashing Zoolander. Fortunately none of those things were present this …
8 PAX took the red pill on this mild Thursday Gloom. Brief warmup Good mornings, Toe Touches, SSH, Scorpion kicks and bridges. Course was simple Ruckers down Messina to the gate and back… Runners took to East causeway turning on Monroe and down Messina to the gate back to the …
Temps in the upper 60s to begin. After a week of moving nothing but my legs at a slightly inclined grade (at the most) in nothing more than a slow hiking pace (otherwise also known as YHC’s mosey pace), YHC arrived at Granny’s to see it roped up in yellow …
Despite the drop in temps and beautiful mornings, ruckers have outnumbered runners at the scramble the past couple of weeks. The Q sheet is empty, please sign up to Q. Have a good week guys +3
YHC was not moving swiftly to let his feet hit the floor this morning, but as always, glad they did, because we finally made it into only the upper 60s for a clown beatdown. There’s nothing sad when we have a break from stifling humidity and local sports teams were …
75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront. Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators. Thang 7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 …
Thank you Notes for doing most of the heavy lifting. Warmup (all 10x IC) – Self love – Toe touches – High knees – Torso twists – Grass grabbers – Imperial walkers – Cherry pickers 75 degrees to start today, as the Pad welcomed back its favorite 2 sons. Thang …
Plans for a twin/duo/partner workout were put on hold this morning, but Granny still had a visitor. No real warmup to speak of (it was 74, we’re plenty warm), so YHC jumped into it with a slalom around the columns, then used the five benches to perform 10 reps at …
MUCH better weather all of a sudden today for a split beatdown. YHC, who is hot and sweaty when it’s a December morning, might even call is “mildly pleasant”. Up is down. Down is up. Cats and dogs living together. REGARDLESS, what a blessing some relief from the oppressive heat …
72 degrees this morning for the Splashpad, which had two new visitors over last week. Must be the chill in air. Warmup (all 10x) – Seal jacks – High knees – Butt kicks – Arm circles – Toe touches – Imperial walkers Thang Mosey to the bridge, where at every …
