50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving. Warmup (all 10x-15x IC) – SSHs – Toe touches – Torso twists – High knees – Cherry pickers – Grass grabbers Thang Inspired somewhat …
With Thanksgiving Break upon us, YHC has the opportunity to bump Russo off the top PaxMiner Q report. Feeling whelmed, underwhelmed, or is it overwhelmed with the energy to get up early this rainy morning to lead a group of HIMS. The perfect number showed up for what I had …
Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …
The opportunity presented itself for YHC to get a Q on this Friday at the Splash pad aka (Russo’s pad). That’s right, Russo was kind enough to take a Q break for once. No need to thank me Jose10k, as you attempt to overthrow the Q master. I am sure …
Every once in a while, you’ve just gotta go for it. That was YHCs mindset when I decided to send the Pax all the way down the mandeville lakefront to the stop sign at Girod st. For those unfamiliar, that adds another mile to the normal route at the weekly …
66 or so this morning for the reopening of the Splashpad. One of those days where YHC could just tell the fog would continue: humid, still, overcast after a rain. But a beautiful day nonetheless for I’m thankful for many things, like the ability to move my body, nachos, football, …
With attendance waning, Granny regular Steve potentially out with flu-like infirmities, and regular Marsh posters completing their early week duties, YHC assumed he might be flying sad clown solo this morning. Admittedly, I thought about turning over and sacking, but I’m glad my feet hit the floor, since a pax …
9 men showed up to get better this dark gloom for the annual Merkin Trap. It was so dark YHC was worried about seeing the Wiki if needed. But this has been done before, and besides making some cadence mistakes, went well with no Wiki needed. Conditions: near perfect, a …
Pax of 19 (including special guests like Paul Skenes, Creepy Baby, Green Alien, Bear Bird, Spider Man, and the Dude) for a scary good time this morning YHC referred to as the Northshore Monster Mash, with weather in the upper 60s and the sun finally appearing midway through. Warmup 10x-15x …
Coolish temps 65 degrees. Much better than one or two months ago. All was well at the Scramble today as a nice crowd of HIM assembled at the mandeville city hall 4.13 miles logged by the runners at a slow but steady pace. Good start to the day! +2
