Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. Warmup (all 10x – 15x) – seal jacks – Self love – Grass grabbers – Toe touches – Cherry pickers – High knees …
Knowing that Jose10k would not be making a post on this Gloom, YHC decided to incorporate an old common destination.. So after a brief warmup of a loop around Granny’s followed by SSH, Imperial walkers, Grass grabbers, Cherry pickers and arm circles (mix of 10IC & 15IC) we moseyed to …
Low 50s this morning at the Pad, where I missed the memo it was “Support the Sad Sack Saints with Shirts” day, as both Pelican and Hammer proudly displayed the fleur de lis on their torsos in a show of solidarity for Dennis Allen. Here’s to win number 21 (versus …
YHC feels like he has been pretty absent as of late – missing openings in my work schedule to join my brother’s in the gloom for side projects and time with the 2.0s. Yes, priorities are what they are, and no one would fault a guy for having them. But …
Low 60s to start this morning, thunder all around, with a light drizzle until the skies opened up with about 12 minutes left. It poured and poured, and with the rain beating down on the canopy, it was hard to hear anything. We were however able to hear Hammer one …
Around 40 degrees to commence this morning, in what I would call the first “cool” morning. I heard a term a few days ago: “X-llenial”, someone born in the late 70s or early 80s, who had an “analog childhood and a digital adulthood” and I thought that fit YHC perfectly. …
50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving. Warmup (all 10x-15x IC) – SSHs – Toe touches – Torso twists – High knees – Cherry pickers – Grass grabbers Thang Inspired somewhat …
With Thanksgiving Break upon us, YHC has the opportunity to bump Russo off the top PaxMiner Q report. Feeling whelmed, underwhelmed, or is it overwhelmed with the energy to get up early this rainy morning to lead a group of HIMS. The perfect number showed up for what I had …
Great morning with some visitors for YHC first northshore beat down. Warmup Side straddle hops, Imperial walkers, Abe Vigodas, arm circles (front and back), seal claps, plank jacks, high knees, butt kicks. Mosey to area for beat down. Thang B. = 5 burpees L. = 10 lunges I. = 15 …
The opportunity presented itself for YHC to get a Q on this Friday at the Splash pad aka (Russo’s pad). That’s right, Russo was kind enough to take a Q break for once. No need to thank me Jose10k, as you attempt to overthrow the Q master. I am sure …
