‘Twas the day after Christmas, and outside of the house, just three creatures were stirring…no one does the poem justice like Grundy, so why try? Good weather this morning, cooler, no rain, still and quiet given festivities the day previous. Warmup (all 10x IC) – Seal jacks – Self love …
The third installment of Flicker ball on the North Shore’s lakefront pitch was a battle to the end. After a short warmup of core exercises and a push-up medley that included gorillas and spidermans, the group divided into two teams of 8 based on age. Once again the Juniors versus …
YHC arrived early, a little extra time to stretch. Akbar must have been thinking the same, so I had someone to chit chat with this morning. During the conversation, 4 Covington PD came in hot on the top of the A1C, just to “check things out” according to the officer. …
Low 50s again this morning, with a nice breeze to accompany us. Unlike the A1C, no early to mid 90s R&B, but maybe there will be soon. Warmup (all 10x – 15x) – seal jacks – Self love – Grass grabbers – Toe touches – Cherry pickers – High knees …
Knowing that Jose10k would not be making a post on this Gloom, YHC decided to incorporate an old common destination.. So after a brief warmup of a loop around Granny’s followed by SSH, Imperial walkers, Grass grabbers, Cherry pickers and arm circles (mix of 10IC & 15IC) we moseyed to …
Low 50s this morning at the Pad, where I missed the memo it was “Support the Sad Sack Saints with Shirts” day, as both Pelican and Hammer proudly displayed the fleur de lis on their torsos in a show of solidarity for Dennis Allen. Here’s to win number 21 (versus …
YHC feels like he has been pretty absent as of late – missing openings in my work schedule to join my brother’s in the gloom for side projects and time with the 2.0s. Yes, priorities are what they are, and no one would fault a guy for having them. But …
Low 60s to start this morning, thunder all around, with a light drizzle until the skies opened up with about 12 minutes left. It poured and poured, and with the rain beating down on the canopy, it was hard to hear anything. We were however able to hear Hammer one …
Around 40 degrees to commence this morning, in what I would call the first “cool” morning. I heard a term a few days ago: “X-llenial”, someone born in the late 70s or early 80s, who had an “analog childhood and a digital adulthood” and I thought that fit YHC perfectly. …
50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving. Warmup (all 10x-15x IC) – SSHs – Toe touches – Torso twists – High knees – Cherry pickers – Grass grabbers Thang Inspired somewhat …
