History tells us that Native Americans referred to what we now call Lake Pontchartrain as Okwata, which means “wide water”. Since history is known to be subjective, YHC is calling upon the dialect from a local tribe of leaders that refers to Okwata as a “cure all”. Not feeling well? …
I took the opportunity this morning to celebrate Arkansas’ infamous runner-up in the College World Series. Hoping to be able to work in groups of three, we had nine as we took off toward the Rock Pile. Picked up JV along the way, making 10….hmm not divisible by 3. Then …
For those that are still figuring out the F3 NOLA brotherhood and workout schedule – I strongly recommend you circle a couple of mid week days and make the commitment to yourself to give them a shot. I’m confident if you do your weekly outlook will change….physically for the better. …
El Guapo: When Hawg sent the message on GroupMe last night that we would be playing Rarajipari at the Stomp, I knew I had to be there. I’m running the Blue Ridge Relay in September and I’m taking every opportunity that I can to train. I also thought it would …
I checked the temp as I walked out out the door this morning to discover that it was a cool, crisp 81° with 91% humidity. Perfect weather for a F3 beat down. We gathered around the flags and at 5:30am I gave the disclaimer and we moseyed over to circle …
As I was preparing for my Q at the Mothership (Rudy ‘Voluntold’ me last week), I wanted to incorporate some new exercises to keep it ‘Fresh’ as my kids say and to have a theme of teamwork. The one thing about F3 I so greatly appreciate is the partner workouts. …
Morning broke over the Uptowner, where YHC made a rare appearance for a Friday Q. 6 more PAX joined to start the day with a sweaty beatdown. Warm Up: YHC almost started with a Mosey, before remembering this is The Uptowner. So instead, right here – circle up! SSH x25 …
5 PAX (4 on time, and 1 late arrival) gathered for a beatdown on the shores of Okwata – what better way to celebrate the Summer Solstice than celebrating the glorious views of the sun rising over the lake. Typical summer: 100 degrees, 100% humidity. Or at least, that’s what …
When Jingle Vader said he would be out of town and needed someone to step up to Q, YHC realized this was roughly his two year F3 Anniversary, and agreed to take the reigns from the mighty JV. YHC first posted on June 11, 2016 where Maverick was the Q, …
Nineteen men posted to get the usual Saturday fix at The Mothership. YHC filled in as Q for Cowbell who anticipated a late night at the Taylor Swift concert or something of the sorts. Typical June conditions meant we were in for another sweat fest but nothing the PAX couldn’t …
