Late Monday, a request for a 610 Stomp Q went unanswered, so YHC committed to taking it, which would also make sure I got my hind end out there! RY mentioned that we might have an exchange student posting Down Range, but the late night temptations of New Orleans probably …
Welcome to October. Fall is here! Or maybe not. Nope, down here in the swamp, summer heat and humidity remains the norm. YHC had spent a weekend up north with the 2.0s, and enjoyed a run in crisp, cool fall weather. How enjoyable – I hadn’t actually been cold in …
7 seasoned PAX arrived in the gloom to welcome the day at the best AO in town. The humidity remains brutal – but YHC continues to hold out hope for the elusive Cold Front which is always allegedly right around the corner. But not today. Today is humidity and sweat. …
Typical summer morning welcomed 5 PAX at City Park for a morning run. YHC, always in search of a bit more mileage, decides to lead a regular out-and-back on the Bayou road. Be back at 6:10 for some Mary. Disclaimer, and lets get started. WAIT FOR ME! Who is that …
Pre-Thang The night before, YHC attended Martini Madness and had to behave himself by not indulging in every kind of vodka available. Thank goodness that event ended at 11 p.m. YHC woke up at 5:00 a.m. because he was excited to Q his first Mothership. YHC got to the AO …
When Mulligan had to back out of Q’ing, I jumped at the chance to take the Q , especially knowing it was going to be my 100th F3 workout this year. I arrived early and stealthily unloaded the 6 cinder blocks I have been toting around in the back of …
It was a rough Monday morning for us Saints fans on the heels of that embarrasing loss in the season opener. Surely a 45min therapy session at Rock City would help cure any hangovers or headaches. Here’s how the healing went: Started with a mosey to usual area for warmup …
YHC arrived to the AO early, and was able to greet those that arrived to participate in the 9/11 tribute. YHC was pleased to see members of the LARC, fresh off their BRR victory run. YHC was glad to see 2 shovel flags holding Old Glory on this day. At …
YHC had this Q dropped in his lap Friday afternoon after realizing at WPM that Cowbell was scheduled to Q both WPM and the Mothership yet he was out of town. With that being said I took the little time I had to try to come up with a good …
A nice traditional workout at the Foundry. A few pull-ups, a few laps, nothing special. The usual disclaimer and off we go. Mosey to the track for the warm up COP: SSH x 20 IC Peter Parkers x 20 IC Windmills x 10 IC Arm Circles, 10 forward, 10 backward …
