Pre-Thang 23 PAX with 2 FNGs managed to meet up on a beautiful, wet, humid, warm Saturday morning on the first day of December. At 6:30, YHC gave his standard disclaimer and off went the PAX. (missing PAX in the photo: Bogey, King Kong, Smooth, SwampCock) Warm-ups Short mosey to …
The cold relented, and YHC was bringing a classic beatdown to the PAX. Disclaimer and then . . . Warm-Up: mosey to the fountain and then circle up for SSH x25, Abe Vigoda x15, Arm Circles x 20 (10 each direction), Imperial Walkers x25, Peter Parkers x20, Parker Peters x20, …
YHC arrived to the Mothership a few minutes early, and was surprised to be one of the first on the scene. With only 5 minutes to go, there were no more than a dozen Pax, which is a low number for the Mothership, but is understandable given a holiday weekend. …
So after over a year of being a part of F3, YHC decided to have his first Wolfpack Mountain Q on Black Friday. I know, surprising after so many Q’s, YHC has never Q’ed the Mountain. What makes that even more surprising is that Loyola is my Alma Mater! I’ve …
It has been said that the only reason the World wins the GN is due to the Northshore presence. Is that true? Well then how would that explain a World victory at the 2019 Krazy Ivan?! A GroupMe was sent to the Stomp runners to show up sleeveless …
Pre-Thang Gabrielle originally had the Q for this Mothership. He had asked if YHC could take the Q. Although YHC has another Mothership Q scheduled on Dec 1st, YHC was more than happy to help a F3 brother out and lead another workout. 22 PAX managed to meet up on …
Today marks year 3 of YHC’s F3 addiction. Thanks to the brotherhood which has welcomed me, challenged me, improved me. Its been a great ride, and one I look forward to for many more years. I hope that in some small way, I’ve helped other F3 members in the same …
Okwata – there is no AO more unpredictable! This time of year is a crapshoot as to weather but when you sign up to Q you get rolling either way! 11 men showed up to the lakefront to work. After a short disclaimer Triple Shift and his buddy (one day to …
Winter is here. But that didn’t stop 4 hardy PAX from appearing on the angry shores of Okwata, where the winds were howling. YHC’s car said 37 degrees. Alas, YHC’s car does not have a wind-chill measurement; perhaps that is for the best. Somethings are best left unknown. 5:30 arrives, …
Another beautiful (albeit slightly chilly) day on board the Mothership at City Park. Attendance stood at 16 total, with 13 existing members and 3 FNGs. The following members were in attendance: Two Yutes, Triple Shift, Pie Gow, Rudy, Gabrielle, Mahatma Ice, Willie, King Kong, Jingle Vader, Abacus, Tool, Justice, Catfish, …
