The mumble chatter started the night before with the PAX anticipating a rainy run on this Tuesday morning. The weather forecast indicated a nearly 80% chance for rain. Well the weather advisors are sometimes wrong, right? So 11 committed PAX met at the Stomp for 5:30 ready to log some …
We were fortunate it started to rain harder as 16 men gathered around the SF and one, Abacus, was running the track. (I’m missing one name. Let me know who and I’ll update this BB) DISCLAIMER and let’s mosey. There was a lot of disappointment we weren’t doing Spartacus, but the pax …
After some last minute scouting, YHC pulled up without a minute to spare. The disclaimer was given, including a word of caution about possible broken ankles, and we moseyed to the Great Lawn for the warm-up Warm-Up This month is Run Ranger Run and every yard counts, so YHC forwent …
We had a great morning at Okwata to get some miles for the AO in RRR VII, but we couldn’t forget our tradition of full-body workouts. So, disclaimer and then mosey to the Center of the Universe (COTU) for the warm up: 25 x SSH and Imperial Walkers, 15 x …
I was looking forward to Q’ing Rock City for the first time, so I took some time over the weekend to plan out a beatdown for the PAX. The beatdown was to take place on the track & field inside Pontiff Park; however, due to the rain that came down …
Some of us are born flexible and some of us are born…well, not. Either way, good running requires good stretching before and after the actual running. I’d first like to thank the good people at Runner’s World as well as the folks at Google for helping me create this Q. …
Today’s the day for the inaugural Muscle Ship at City Park, so YHC decided to emphasize the difference between the workouts – for one day, the Mothership became the Running Ship. As the 15 PAX gathered in the gloom (after a brisk 3 mile pre-thang run) YHC gave notice that …
Did the usual 15 out and 15 back route but finished at the lawn where we did 8 minutes of 1 lap around with 5 burpees and then 1 lap of sprinting the long straightaways and jog across the shorter horizontal runs with another 5 burpees upon completion of lap. …
Kuch: next, we’re going to do 11’s, but a little different Da Parish: How is this 11’s? K: Well you go back and forth and do a different exercise on each side of the levee like 11’s, but we’re going to do it together. DP: So you don’t count to …
The news spread slowly at first but soon gained speed and momentum. The beatdown on January 28th was sure to be epic, inspiring, and convoluted with poor instructions. YHC’s birthday Q was coming and the Pax was coming out in numbers to celebrate. F3 Nation arrived in record numbers with …
