43 going on 44
23 PAX posted in the the dark at Rock City. The effects of the time change were felt as I tried to wake up and get ready to make the trek to Metairie. It was still so dark I could barely see who all had shown up in the dark …
Rudy
Surge’s B-Day Q
YHC turned 51 and wanted to celebrate F3 style. Okwata provided a beautiful sunrise and a light breeze. First, DISCLAIMER and then Mosey to the Center of the Universe for the warm-up: SSHx51, Abe Vigoda x10, Sun Gods 10f/10b, Peter Parker x20, Parker Peter x20, Imperial Walker x20, Concrete Grabbers …
End of February, end of RRR
Gloomy morning at Okwata. Last day of February, last day of 2019 RRR and YHC’s legs are definitely feeling it. Been a great month – getting pushed by all the PAX to pull a Forest Gump and just keep running. And as 5:30 approaches, out of the gloom emerge Kuch …
King Kong Escaped Audubon and Found His Way to Rock City
Filled with excitement, YHC grabbed his passport this morning and went on a Metry field trip to Q his very first Rock City. YHC got to the AO about 15 minutes early and spotted Kuch, YourMomandDem, High Rise, and Abacus getting a head start by running a lap around the …
Just Being HIMs
It’s a start of a new year. So just get at it. A PAX of eight on this blustery morning, waves crashing onto the promenade. After a brief disclaimer and a mosey around the fountain and across the street, The Thang: Warm Up: SSHs 25xIC Low Slow Squats 25xIC Merkins …
The Power of Negativity or the Commitment to Accelerate
In the last US Olympic Marathon Trials (2016) there were 108 finishers. Only 3 men ran negative splits. All three finished on the podium. The Thing: Run along Bayou St. John for 20 minutes, turn around and return in less than 20 minutes. AKA a Negative Split. Then plank and …
The Dawn of the Single Reverse Indian Run
With Run Ranger Run in full swing, I thought it would be good to get a few miles in during the beatdown on Thursday morning at Okwata. So without further ado, at 5:30am I issued the disclaimer & we mosey’d to the intersection of Canal Blvd / Lakeshore Drive for …
That Was Super
Run Ranger Run crunch time ensured that we had a healthy number of Stompers on Tuesday. In order to maximize our time, we ran the traditional route down the bayou, 22:30 out, then turned around and came back. The only rule was that you must have a negative split. We …
Backblast – 2019-02-16
Another day aboard the Mothership. 23 PAX total. Attendees: Catfish, Highrise, Gabrielle, King Kong, Jesus Juice, Screw Top, Fracsac, Care Bear, Brown Eye, Organ Grinder, Tubbs, Angie’s List, Flipper, Rudy, Two Yutes, Dewey, Bongo, Mudbug. We had three FNGs. Welcome Scrapple, Da Crane, and Sunny D! Started the workout with …
We’ll Never Finish in 45 Min….Yep it took 47
I’ve been talking about it for some time now and had it loaded in my truck; the tractor tire was armor-alled and ready to roll……yet the levee was calling. Quick disclaimer and a challenge to push yourself to the limit before giving in. Mosey around the fountain to circle up …