Eighteen PAX posted this Wednesday to get their F3 fix at The Foundry. Lots of usual pleasantries exchanged as well as some chirping from the peanut gallery as the troops assembled. Nothing fancy in store, just some old and new variations of the tried and true stuff that would hopefully …
22 Pax gathered together at the mothership for a bootcamp style workout. Jesus Juice AKA “the best Q” began with a warmup under the Atrium. It started out stellar in my opinion but others may have had an issue with my counting! Strike 1, don’t question the Q! 20 each …
Since the Rolling Stones didn’t get to play Jazz Fest, it was only appropriate to pay them homage. Not to mention, Rudy was back from “surgery”, kind of like Mick Jagger. Did you see Jagger’s dance moves after heart surgery? Yeah, we didn’t get that from Rudy today. Warmup:Side straddle …
Sun’s Out Gun’s out was the Theme for Tuesday at the Stomp. Thanks to Kuch’s idea a few weeks back we were able to get 40% participation this week. Looking forward to more next week! I woke up this morning sore as hell from the Murph so I decided to …
Warm Up: SSH x 25 Loooow Slooows x 10 Peter Parkers x 25 Arm Circles x 10 (forward, then back) Mosey to the base of The Mountain PAX split in two groups, each one running up the stairs to the 4th level of the garage Burpees x 20 Back down …
Thanks to Douille for giving up his birthday Q so I could lead a 3-year anniversary beat down. I meant to give him a shout out during the work out and totally forgot so please tell him happy birthday next time you see him. I racked my brain to come …
Last week, High Rise was thrust into the spotlight at the Danger Zone when the Q failed to show. This week, High Rise was thrust into the spotlight when YHC had to make an abrupt exit to take care of a most urgent matter. Before all that though, we warmed …
Strong showing of fourteen runners and four cyclists posted at the Stomp in City Park to get their usual Tuesday fix. With the annual Bar-a-thon just 10 days away, YHC figured the PAX could use some training to make sure the legs and lungs will be up to par for …
So as YaMomAnEm and I arrived in the smallest possible LVCC possible to the AO a small group of men were ready to engage in some Shorty-style sprinting. I don’t own a watch but I knew 5:30 had to be approaching so I casually turned to Rudy and asked, “Is …
The Thang Event: The 6th running of the H8! Conditions: 72 degrees, 90% humidity, winds out of the SSE at 4 mph. Participants: 30 Pax including, 7 H8!ers, and 14 first timers. Each lap consists of running south to the top of the levee, crossing canal (bear crawling the neutral …
