Coming in hot…..YHC could hear Hokie give the disclaimer and direct the pax to the field for a warm up. Shamefully entering the circle of anxious pax YHC could allow his tardiness go un punished so 5 burpees for all OYO. Continue the……Oh no Gabby came rolling in late 5 …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
Rudy and FracSac planned on an hour long run to train for the upcoming Double Nickel, then two DR pax showed up from the Houston area, Fort Bend to be exact. It was Krank with an FNG in tow, in town for the Final Four. We couldn’t abandon these HIMs …
YHC arrived at El Diablo and at 0529 gave a disclaimer including we would push ourselves but not hurt ourselves. We moseyed to the football field and Rudy was kind enough to get his speaker and 311 playlist. Today’s Tabata Style workout would have a leg portion, then shoulder portion …
Alas, YHC forgot to check the schedule – until 515 as I got into the car to head to RockCity. “Who’s the Q?” Oh, I was. Shoot. No time to build out something for the day (Dora 321 for 3/21? Celebration of ND bball victory over Bama – at least …
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a lap 15-…. 10-…. 5-… To the Pavilion Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10 Peoples Chair – 30sec/30 sec w/ air curls To the rock pile… All with rock 15-Curls/Rows/Ov. Press/Triceps 10-… …
5 gathered on a cool morning the early conversation from Beloq was how he was beatdown by a……girl! Doing some sort of stretching so after a disclaimer and comfort zone encouragement we began with the “Scantron” for warm up X 2! Then Cherry Pickers x 10 SSH X 20 Side …
Five PAX braved the 48-degree, post-Mardi Gras gloom to start Lent off right! Disclaimer given and mosey to the rock pile. Vagabond was a little behind to bring the real wood donated by Scantron. Warmup: 31 SSH, 15 GG, Batwings, LSS, and Toy Soldiers (hairy rockettes) Grab a rock you …
7 pax joined me to work on our Speed Strength Stamina Toughness physically Toughness mentally Additionally “A whole lotta Rosie”, my 80# sand bag, joined us We moseyed 1/4 mile loop around the track and lined up on a goal line Each round we “bell curved” a run down the …
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then …
