12 PAX entered the Pontiff bull pen, of which ten were hoping to add another notch in their quest to have their name etched in the El Diablo bat! Tclaps to Hokie and Rudy for being the first two to complete the challenge. A short mosey to midfield for a …
The King of the Wood is now a legend of lore in fires forged by El Diablo……Hokie. That said I apologize for the delayed BB as the work out was written in Elf dust. So like many prior beatdowns YHC attempted to establish a “serious” tone by calling out “grab …
37 years ago today. Live Aid. July 13th, 1985. For those of us of a certain age, it might be hard to overstate how big of an event this was. This was early MTV days (music videos!). Concerts were still treats (because I had no real source of income). But …
After the standard disclaimer. PAX moseyed to the rock pile for warmup including SSH x 31, Arm circles 10 forward/ 10 backwards, Abe Vigodas x10, Grass Grabbers x10, Mountain Climbers x 20, and Toy Soldiers aka Hairy Rockettes aka Kim Jung-uns. PAX were instructed to grab a medium rock and …
7 Pax met to get some version of 55k training, up to 22 miles 4 Pax met for a Hokie Q with Mother Nature bringing the beatdown with heat & humidity Leg focus 2 rounds, work for 50 seconds of work & 10 seconds of rest – Bobby Hurley’s – …
YHC texted via Mumblechatter at 0510 to avoid coming to el Diablo via Metairie Road due to a train being STOPPED and to come in via Airline. Meanwhile two Pax decided to add an adventure to their pre-workout ventures by crawling UNDER the damn Ol Train like they were in …
Warmorama Low slow squat Abe vigoda Peter Parker Parker Peter Hill billy Imperial walker Self love Butt kickers 10 each Merkins Bear crawl Big boy sit ups Lunge Grass grabbers 5 each 8 count body builders Motivators Monkey humpers Mountain man poopers 10 each Merkins Bear crawl Big boy sit …
YHC got a text from the Site Q late last night that he was Down Range and asked if YHC could take it. Being tired and sore, the answer wanted to be no. Then YHC remembered a saying. “If not me, then who?” 5 Pax for the Wally sprint. Mile …
BooBoo, Charmin, Fast Tax, Frac, Hand Grenada, Hokie, Mahatma, Rudy, Vagabond, War Eagle paid tribute to Joey Bovia during this Memorial Day week Warm up 8 SSH 31 Shoulder Shrugs 10 Abe Vigoda 24 grass grabbers 3 burpees 24, of Kenner, La.; assigned to 3rd Combat Assault Battalion, 3rd Marine …
Warmarama: the usual plus BOTH Hairy Rockettes and Toy Soldiers to finally settle the debate over them being a single move with two names (Fast Tax was pleased, Rudy was as salty as the ocean—must be the pre-BD Double Nickel runs). The Thang: mosey to rock pile, select a medium …
