After completing the 1st Grow Run and GRE-41 over the weekend, YHC was eager to get back out to the gloom. Thankfully, Hokie reached out to Bolt to HC since YHC needed stretching. Started with mirroring the KnOTters by walking backwards away from them. While they did their own thing, …
In a rare occurrence, there were no runners. YHC was planning on walking around the park, however when all the HIM’s started their backwards trot, YHC decided a day of Knees Over Toes wouldn’t be the worst thing. Tenderloin showed up early and was speeding around the track already at …
Beautiful Morning in Metry YHC arrived 5 minutes early and decided to review an article and got side tracked, looking up it had just turned 5:30. With haste YHC jumped out the truck, grabbed 2 blocks from the back and headed to the cage. The Knots crew was already peeling …
YHC took a different route today, choosing to go with the KNOTers. There were a cornucopia of conversations, from what planets were in the sky, to ways to increase tibia torsion, and the downsides of being a bitcoin mining owner. When we came back with mi it’s to spare and …
On a beautiful Friday morning, some stretched and others headed to the football field. Warmups consisted of Imperial Walkers, Grass grabbers, Peter Parkers, Parker Peters, Abe Vigodas etc Bogey and I took turns with the beatdown from Monkey Grabbers, Calf Raises to Derkins and Lunges(backwards and Forwards). Too many exercises …
Talking with Tenderloin after a 2+ miles run, he said that we all just need to keep moving. 0
Today was about pushing it to the limit, either with running, KnOTibg, or running back to your house for a stretching pad becuase Boo-boo can’t handle the ground. Either way, we all came back (with some additional late comers) for the COT. Prayed in thanksgiving for new life and in …
YHC grabbed the Q ten hours before game time. 6 PAX for the real workout. 7 PAX went to walk around with Scantron. Disclaimer followed by a mosey in the direction of the rock pile. Selected a well lit area so those that caught the train could easily find us. …
KnOTer’s aside, it seemed as if most of the Pax today ran with someone at some point. Goes to show that we all cross each others paths at some point. COT involved praying for those who are suffering and going through tribulations. +1
Today was all about seeing. Seeing 16 PAX show up, seeing Rudy not read the “No Parking”, and YHC and others seeing how hard we could push ourselves in the gloom. Typical, KnOTers, Stretchers, and Runners were there. Ended with COT emphasizing that we are all figured a spiritual battle …
