YHC pre-blasted the call for S&M throughout the F3 NOLA Nation and given the low temps and even lower amount of mumble chatter, save for Mayhem’s proclamation to run in the cold, I was pleasantly surprised to see numerous figures emerging in the cool gloom. Disclaimer and commence; if ur …
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
13 Pax showed up, with 7 headed to stretch and 6 taking advantage of the track. Regardless of sprinting, walking or stretching, showing up is what is important! Ethanol and Napoleon from Birmingham joined YHC and Mayhem for sprint ladders, RevSox and Tenderloin walked, and the rest of the Pax …
Cool in the gloom with a mixed bag of activity: some came to run, some came to ruck, while some came to recover. All came to improve with a dose of the daily red pill. Thanks for the camaraderie. +1
21 pax showed up for a Charmin/Disclaimer Que Charmin led us out to the football field for a warm-up that included: SSH x 21 Monkey Humpers x 15 Mountain Man Poopers x 10-15 based on vive Hillbillies x 10-15 same as MMP’s Hairy Rockettes x 10 Disclaimer took us over …
El Diablo 3/23/2022 – Better late than never… As YHC was heading to El Diablo that fine morning, the plan was to introduce a few new routines that had bounced around my creative brain yesterday, together with some Fast Tax favorites. However, as YHC walked up to the flag and …
Thank you Bogey Boo Boo Hokie Mahatma Pillsbury PVC Rougarou Tenderloin Triple War Eagle For joining me as we focus on The Mental Battle Another year is upon us and in the tradition of F3, another March Mental Battle Month! SSH x 18 – LA ranked 18th Highest Prevalence of …
Brief warmup… Grass grabbers-10/AB-10/Squat Twist-10/SSH-20/AC for&back-10ea/PePa, PaPe, MC-10ea. To the gym… 20-Merk/Calf raises/Monkey H. then a lap 15-…. 10-…. 5-… To the Pavilion Rt leg step up-15/Dips-15/Lt leg step up-15/Dips-10/Rt leg-10/Dips-10/Lt leg-10 Peoples Chair – 30sec/30 sec w/ air curls To the rock pile… All with rock 15-Curls/Rows/Ov. Press/Triceps 10-… …
Knowing YHC hasn’t done as many miles as he planned or wanted given the opportunity to Q and add miles is always to plan. YHC showed up to the Flag hearing things like “I told you, a little faith Hokie”, “I thought I was going to win this bet”, “Then …
Weather: 70 and humid. Feels more like early summer than winter, which we were in just a few short days ago (and apparently will be in again within a few days). 9 PAX gathered around a giant piece of wood (thanks to Scantron), while we awaited the tiny piece of …
