5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who so so boldly announced his Q intentions to the world (or at least to slack) – was going to no-show. YHC looked around and saw Mahatma getting ready to claim the Q. As YHC …
10 pax, including an FNG (Kyle) gathered to start the road to recovery – from the gluttony of the extended Thanksgiving weekend. No doubt YHC was confident it would not be a solo calorie burn as Hokie texted his committed presence while in route. After a quick disclaimer and a …
Ultimate 5k Today was the first use of what I called “Klingers revenge” but sounds better as the Ultimate 5k 16 people showed up got a quick warm up with some merkins and side straddle hops Followed by some movement prep Work out follows 100m run 10 merkins 100m run …
Alarm 4:41 – the smile was already, one give thanks to God for another day with his Grace. Now this joy was no doubt enhanced with the LSU win in Death Valley over the emperor and his tide as there was a small wager to be settled……the “Pie Bet” Rolling …
Nine PAX braved the spooky gloom on All Hallows Eve and joined YHC at Rock City. Warmups were a sprinkle of typical moves with a few Fast Tax favorites: Grass Grabbers, SSHs, Manatee, Swan Dives, and everyone’s favorite – Crab Merkins. Sufficiently warmed, we picked out our medium to heavy …
Conditions: 71 degrees, Humidity 93%, Wind 1.1 mi/h from NW Pax: Rudy, Mahatma, Boo-Boo, Klinger, Fast Tax, Tenderloin, YHC Seven pax arrived at Rock City in a soupy, gloom. 5 were foolish enough to follow YHC. Wisdom comes with age and Tenderloin did his thing on the track. Warm-up • …
Some weekends come to a close with a surprise on the calendar…..you got the Q Monday Got and idea but no set plan. No doubt surprised to see Disclaimer in the bullpen! After a short disclaimer we moseyed to the football field to warm up. Variety of 25 to 8 …
A surprise week 5 IPC at Rock City chased a lot guys to the Scrum. There were a lot of Bonnie Blairs. 5 Kraken Burpees every 5 minutes. When the EMOM timer goes off, stop what you’re doing and do 5 Kraken Burpees. Round 1 10 BDE Burpees 10 yard …
5 Pax Fast Tax – 3 plus rounds Hand Grenada – leading pack then injured back round 1 man maker Hokie – proctor Logo – 3 plus rounds Rudy – completed 4 rounds in 44 minutes If you plan on IPC, bring a coupon or get a rock 5 rounds …
Conditions: Clear and 77 degrees. Humidity 87%. Wind 2.3 mph from the WNW. Pax: The Bogé, Charmin, Hokie, Rudy, Triple, Boo, HG, Cyber C, and YHC I’m using text to speech to write this back blast cents I can’t move my harms. My farms. My alarms. Delete. Backspace. BACKSPACE. Okay. …
