Rock City Pax Choice – from Vagabond
Warm up Get rock Gazebo drop rock Bear crawl around the mound Run the mile back to gazebo stopping at every sidewalk for 15 merkins Pax choice at gazebo Return rock Circle up +1
Rock City
I get by with a little help… – from Bogey
This is F3, I’m Bogey….to the rock pile for a brief warmup. Then to the pavillion for Step ups(20 each leg) with Dips in between, multiple variations on sit ups using the bench to support the upper body-compliments of Kennah. Then to the Gym for calf raises, monkey humpers, and …
Mardi Gras Mambo Misery – from Bolt
IMHO, Mardi Gras is the greatest holiday of the year so YHC decided to bring a little bit of that “only in New Orleans” flavor to the Gloom this morning where seven pax showed up. Krewe of PAX members assembled at mid field to ready ourselves for the parade which …
Clap On….. – from Mahatma
Train delayed – YHC got to the field with Boo Boo taking the leading with SSH hops then creatively hopping out while YHC when in. Warm up continued Mnt Man Poopers – pax clap 5 burpees Abe Vagoda – pax clap 5 burpees Parker Peter – pax clap 5 burpees …
F’n A.L.A.R.M.S. Blaring – from Mayhem
YHC arrived early to assess the grounds and avoid a train delay. Committed to keeping the PAX off the hill and out of the grass for the most part. Flag planted by @Fracsac, disclaimer given, mosey halfway to the rocks. Warmup location reminiscent of where @Mahatma took us my first …
Dora 1-2-3 on 1/23 – from Rudy
YHC has Q for 3rd time in rapid succession. Much grumbling ensued. I think I offered a fake promise of No Burpees. But I had every intention of burpeeing through the morning. Disclaimer and head to the field for warm up. Immediately Charmin starts with “Waaah! I want Rocks!” Quick …
You go the Q and You got the Q – from Kenna Brah
8 PAX joined this old guy for some fun despite the excellent weather. Being a benevolent dictator, I shared the Q once the THANG started, everyone got in on the Q’n. Some even did better than me, Amazing!!! So all rocks got used by all the PAX and I left …
Rock the Route 66 – from Fracsac
YHC saw the Rock City Q spot open and having not led at that AO for some time signed up. Weather was 54 degrees with a cool breeze, but not cold. Track was very wet from earlier rain, so no go there. Disclaimer given and mosey to the rock pile …
You can’t Squeeze the Charmin – from Mahatma
It’s Sunday New Year’s Day pax scattered here, there and everywhere except no Q for RC on Monday….done and there is a plan. Pulling up hot at the last minute (damn 1st fail of my 2023 resolution) YHC jumps out to join the crowd of pax waiting for direction. Quick …
12×12 – Animals on Parade – from Rudy
Typical December am at Rock City: foggy, warm, mosquitos. Good stuff. 7 PAX in the gloom expected Hawg to lead them, but alas they got Rudy instead. Mahatma could be heard audibly groaning, muttering “I shoulda gone to swolefest.” Disclaimer given, off to the rock pile. Lots of new-ish faces …