3 committed men converged upon #RockCity this morning. It was great to see Ëcks walking up for his second post. As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start. Where were all of the Uptowners? Apparently a mass fartsacking occurred in Uptown …
5 strong including 2 #RockCity virgins rocked the Metairie gloom. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20 Select your …
3 committed men set out in the Metairie gloom for another #RockCity beatdown. The Thang Mosey to the end of the main field for our Warm-Up Warm-up COP: SSH IC x 30; Merkins IC x 15; Low Slow Squats IC x 15; Imperial Walkers IC x 30; Good Mornings IC …
4 men set out into the Metairie gloom to #getbetter this morning. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Good Mornings IC x 15; Squats x 20; Mountain Climbers IC x 30; Forward Arm Circles IC x 20; Backwards Arm Circles …
5 strong this morning, including our first FNG to #RockCity in many moons. Thanks to Yankee for reminding YHC about the disclaimer as we headed out into the gloom. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; …
YHC was the first person in my junior high to defeat Mike Tyson in the NES version of Mike Tyson’s Punchout. This was before we learned about the cheat code that would take you straight to him, or Buster Douglas did it in real life. That was definitely the biggest …
Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Amr …
5 hard-core men showed up in the cold, rainy Metairie gloom for a #RockCityBeatdown. YHC has been paying the price for my decision to run the #Fallen5k barefoot. In light of a bloody nub for a pinky toe and a gallon of lactic acid still sitting in my legs, YHC …
Two responsible men met at the VSF for the first annual #RockCity Lundi Gras #beatdown. We enjoyed excellent weather. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x …
We gathered three strong at the virtual flag in the Metairie gloom. Once the Warm-up COP started we saw Rev and Mr. Awesome coming in hot with the flag. They planted it and sprinted hard to join us. We found out later, the flag was wandering through the mean back …
