4 men set out into the Metairie gloom to #getbetter this morning. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Good Mornings IC x 15; Squats x 20; Mountain Climbers IC x 30; Forward Arm Circles IC x 20; Backwards Arm Circles …
5 strong this morning, including our first FNG to #RockCity in many moons. Thanks to Yankee for reminding YHC about the disclaimer as we headed out into the gloom. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; …
YHC was the first person in my junior high to defeat Mike Tyson in the NES version of Mike Tyson’s Punchout. This was before we learned about the cheat code that would take you straight to him, or Buster Douglas did it in real life. That was definitely the biggest …
Four grown men met at a slightly displaced shovel flag in a soggy Metairie gloom for some of YHC’s favorite #RockCity excercises. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Amr …
5 hard-core men showed up in the cold, rainy Metairie gloom for a #RockCityBeatdown. YHC has been paying the price for my decision to run the #Fallen5k barefoot. In light of a bloody nub for a pinky toe and a gallon of lactic acid still sitting in my legs, YHC …
Two responsible men met at the VSF for the first annual #RockCity Lundi Gras #beatdown. We enjoyed excellent weather. The Thang Mosey to the Rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x …
We gathered three strong at the virtual flag in the Metairie gloom. Once the Warm-up COP started we saw Rev and Mr. Awesome coming in hot with the flag. They planted it and sprinted hard to join us. We found out later, the flag was wandering through the mean back …
Watching the NFL Post season has been painful for us here in New Orleans. YHC hoped to use the big game to create some useful pain. The #downpainment was going to be inspired by the winner of the Super Bowl and YHC was planning a 12th man inspired Dirty McDeuce when …
YHC is a St. Louis Cardinals baseball fan, so I was very excited when we named an FNG after Tito Landrum. I was even more excited to see Tito when I pulled up at Rock City today. For those of you not as passionate about Cardinal baseball, Tito Landrum is …
It was colder than most of us were expecting this morning. Tough morning to get out into the gloom. It was one of those morning’s that you know you wouldn’t be getting up if it was just you working out by yourself. YHC arrived to see Amnesty’s Jeep in the …
