After a nice Father’s Day weekend, it was time to get back to business! Five brave souls, eager to improve themselves, met at the shovel/flag ready to get it on. “Disclaimer!” Mosey to COP near the rocks (IC): -SSH x 30 -IPW x 30 -Arm circles x 30 (15 each …
During my one day layover in NOLA I had to get my Q-on so that Hawg could get a break from Q duty for a few days. It was almost sunny when we started this AM! Hot and humid as will be normal for the next few months here in …
4 men met at Pontiff Lake, formerly known as Pontiff Playground. Luckily a strong storm moved through the area last night to keep the reservoir full. YHC was hoping to stretch his legs this morning and get some mileage in. * Listen up kids. Don’t wait a week to write-up …
9 men met at Pontiff Lake, formerly known as Pontiff Playground. Rev planted the flag on the nearest shore. There was a lot of early mumble chatter regarding the lingering stiffness/soreness from Saturday’s #beatdown at the hands of Side Effects and Amnesty. As we know, there is only one good …
6 men got off their 6 and headed to the #RockCity Gloom this morning. YHC was pleased to see two new faces to the #RockCity crowd this morning. Tool came out, which may have earned him the badge for posting at all four NOLA AOs. Zombie made a triumphant Kotter …
The excitement was palpable in the gloom as 8 committed men posted this morning at #RockCity. Alas, despite the $50 pledge, Chard did not make it. Rumor has it that he was sitting on the throne writing a check to the Human Fund. The Thang Mosey to the end of …
Happy Star Wars Day….May the Fourth be with you… Three residents of New Orleans showed up for the Metairie workout. No Metairians. Whaaaat? Plant the flag and Disclaimer on the mosey to the COP, a little karaoke enroute to loosen this old man’s hips. (IC: 30xSSH, 30xImperial Walkers, 30xArm Circles …
4 strong set out to get stronger at #RockCity, battling the overly aggressive Metairie Mosquitos and the soccer field turned briar patch. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Peter Parkers IC x 30; Low Slow Squats IC x 30; Forward …
3 committed men converged upon #RockCity this morning. It was great to see Ëcks walking up for his second post. As Amnesty, Ëcks, and I enjoyed some pre-thang 2nd F I realized it was time to start. Where were all of the Uptowners? Apparently a mass fartsacking occurred in Uptown …
5 strong including 2 #RockCity virgins rocked the Metairie gloom. The Thang Mosey to the rock pile for our Warm-Up Warm-up COP: SSH IC x 30; Imperial Walkers IC x 30; Good Mornings IC x 15; Forward Arm Circles IC x 20;; Backwards Arm Circles IC x 20 Select your …
