Pre – Thang: Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up! I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my …
A quiet affair, but with two FNGs. In honor of Columbus Day, I wanted some kind of swimming, but with no water in sight it was difficult. We had to make due with the wet fog hugging the cool grass, which felt great. The usual mosey to the rock pile: …
4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout. Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers …
3 men met in the post Saints apocalyptical gloom to work out their frustrations Mosey to the Rock Pile for the warm up COP: Imperial Walkers IC x 30; Good Morning IC x 10; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Toe Raises x 30; …
The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; Imperial Walkers IC x 25; Windmills IC x 15; Forward Arm Circles IC x 20; Backward Arm Circles IC x 20; Select a rock and mosey back toward the flag Boss Keane’s Rock Pile …
With Venus shining bright and Orion’s Belt overhead, it was a Prime Time. Off to the Rock Pile. 29x side-straddle hop, 17x monkey hump, 23x imperial walkers; Hawg got the pattern, so I could I stop the math in the head. 20x Don Quixotes. Pick up pebbles or gibralters and …
A lot of activity going on as YHC walked up to the flag. Two FNGs and a Kotter from Tundra. Tundra has been surviving (and teaching others how to survive) in Alaska. He stopped by to get some F3 in on his way to a year long fellowship in Jordan. …
Pre-Rock: 30x SSH, 20x Don Quixote, 20x IW, 30x arm circles (15x each way). Get Rocks. Grand Old Duke of York OYO: 10x: over Mt. Everest, then Burpees (10..9..8…1), back over Mt. Everest, 10 bench press with rock. Tummy tucks: 40 LBCs, 30 Putins, 20 Dolly, 20 flutters, 15 LBCs …
Hottest, muggiest gloom of the summer. YHC was sweating profusely as before the workout started. Yankee was curious if the humidity can register more than 100%. If not, I don’t think this morning’s reading was accurate. The Thang Mosey to the Rock Pile for the warm up COP: SSH IC …
Yank sprinted to the Rock Pile to make it an even 6 for this #RockCity warm-up The Thang Mosey to the Rock Pile for the warm up COP: SSH IC x 30; IW IC x 30; Windmills IC x 15; Forward Arm Circles IC x 15; Backward Arm Circles IC …
