“Simplicity is the ultimate form of sophistication.” – Leonardo da Vinci YHC had the Clown-Car today, so I knew we would have a record showing at Rock City. 13 dedicated men showed up today for the downPAINment in the Monday gloom. There is nothing more simple that lifting/throwing rocks around.. it’s …
A lot of pre-workout mumble chatter regarding Shorty’s double Q beatdowns at both Rock City and City Park last week. The yoga master left quite an impression on the Pax. YHC can only assume our skinny armed brethren had two flags this morning as there was none to be found …
“I believe God puts adversity in our lives not to hold us back, but to push us forward. Adversity forces us out of our comfort zone to make us better and stronger.” – Dr. Gene Orlowsky. 8 men gathered for this downPAINment in the Gloom. As the clock was approaching …
8 Q-less PAX arrived at #RockCity in the frigid (relative term) gloom looking to lift something heavy. I wonder if the temperature was any warmer down south where our skinny-armed brethren were congregating. At 0530 YHC asked if anyone knew where the Q was to learn that he had decide to …
Pre-Thang It was time for YHC to get out of his Uptown comfort zone and have his first Q over in Rock City. The gloom was crisp as we set out to do some real manly tasks of heaving rocks around. Warm-Up Mosey over to the rock pile and pick …
6 men finally enjoyed some cool temperatures in the Metairie gloom. I wander if it was as cool down south where our Audubon brethren met this morning. Marlin biked in hot, YHC gave the disclaimer and we headed off toward the rock pile We enjoyed a quick warm-up COP prior to …
After an evening of sufficient soaking, eight men showed up to get better. Seven men started a the shovel/flag and stepped off after the disclaimer. While in the COP, Hawg came rolling up…without the goggles. COP: SSH x 30 IC IW x 30 IC Arm Circles x 30 (15 each …
Pre – Thang: Arrival at Pontiff to find Shorty- ready to go –then Marlin, Lucky Dog and Hawgcyle came pulling up! I wasn’t sure my body would be ready to go post – Spartan Race but sure enough when 530AM hit and the mosey began –all the pain left my …
A quiet affair, but with two FNGs. In honor of Columbus Day, I wanted some kind of swimming, but with no water in sight it was difficult. We had to make due with the wet fog hugging the cool grass, which felt great. The usual mosey to the rock pile: …
4 men met to bask in the glorious gloom to work out the adrenaline from a night of celebration. T-Claps to Bubba for keeping his word and showing up for his first Rock City workout. Mosey to the Rock Pile for the warm up COP: SSH IC x 20; Imperial Walkers …
