No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates Where has rosy-fingered dawn hidden herself today? With no answer and a …
Ten men came out this morning and were greeted by perfect conditions and temperature that was pleasantly cool yet warm enough to bring the sweat later on. YHC informed the PAX that the workout might be slightly out of wack since this was his first Monday Q along with having …
7 Strong Men showed up with some Bubba inspired unfinished business We stayed in front of the flag for a little warm up Warm Up #1 SSH x 11 Peter Parkers x 20 Arm circles x 20 Seal Jacks x 20 “When you come to a fork in the road, …
“Outlined against a blue-gray October [ok, February] sky, the Four Horsemen [ok, YHC and 7 faithful companions] rode again” For my first Rock City Q, I decided to take the PAX on a trip down memory lane – to 1988, to celebrate a Notre Dame National Championship. Not to date …
6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City. Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today. Congrats huggers. Don’t worry, we’ll be back. Always great to see the …
So where is everybody, and who’s our Q today? Don’t know; maybe, we’ll all have to pitch in. What time is it? Don’t know; lemme get a phone. Isn’t JV’s Q? What!!?? Oh yeah. With a bit of confusion, and confirming he is not a professional trainer, your Q led …
Hawg and I worked a secretive deal last night, which put me in line to Q today. YHC had no problem coming up with a workout since the AO is one of my favorites. A fresh face for the Pax showed up today, not so fresh for Cowbell & YHC… …
At first it appeared YHC would set a new record for the smallest VQ, as Bogey and I watched the clock approach 5:30. Then along came the Triple Threat – Jingle Vader and two wheeling Hawgcycle. We waited a few extra minutes by the virtual flag for the rest of the …
Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty) 12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X …
Cool Hand Luke (1967) Boss Paul: That ditch is Boss Kean’s ditch. And I told him that dirt in it’s your dirt. What’s your dirt doin’ in his ditch? Luke: I don’t know, Boss. Boss Paul: You better get in there and get it out, boy. A train is parked …
