Closure
7 Strong Men showed up with some Bubba inspired unfinished business We stayed in front of the flag for a little warm up Warm Up #1 SSH x 11 Peter Parkers x 20 Arm circles x 20 Seal Jacks x 20 “When you come to a fork in the road, …
Rock City
1988 National Champions – A Year in Review
“Outlined against a blue-gray October [ok, February] sky, the Four Horsemen [ok, YHC and 7 faithful companions] rode again” For my first Rock City Q, I decided to take the PAX on a trip down memory lane – to 1988, to celebrate a Notre Dame National Championship. Not to date …
Monday Morning Math
6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City. Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today. Congrats huggers. Don’t worry, we’ll be back. Always great to see the …
Lonely Lundi Gras
So where is everybody, and who’s our Q today? Don’t know; maybe, we’ll all have to pitch in. What time is it? Don’t know; lemme get a phone. Isn’t JV’s Q? What!!?? Oh yeah. With a bit of confusion, and confirming he is not a professional trainer, your Q led …
Can we get a new rock??
Hawg and I worked a secretive deal last night, which put me in line to Q today. YHC had no problem coming up with a workout since the AO is one of my favorites. A fresh face for the Pax showed up today, not so fresh for Cowbell & YHC… …
6>5
At first it appeared YHC would set a new record for the smallest VQ, as Bogey and I watched the clock approach 5:30. Then along came the Triple Threat – Jingle Vader and two wheeling Hawgcycle. We waited a few extra minutes by the virtual flag for the rest of the …
The Frozen Tundra
Never seen a group so eager to get goin….and one kitten lost his mittens(Shorty) 12 men set forth to break in their Qbie, including one from the other parish(Nip Tuck), and one FNG(Snoball). We started with a brief warm-up at the rock quarry – SSH X 25; Monkey Humpers X …
Boss Kean’s Ten Merry Men
Cool Hand Luke (1967) Boss Paul: That ditch is Boss Kean’s ditch. And I told him that dirt in it’s your dirt. What’s your dirt doin’ in his ditch? Luke: I don’t know, Boss. Boss Paul: You better get in there and get it out, boy. A train is parked …
Simple Men
“Simplicity is the ultimate form of sophistication.” – Leonardo da Vinci YHC had the Clown-Car today, so I knew we would have a record showing at Rock City. 13 dedicated men showed up today for the downPAINment in the Monday gloom. There is nothing more simple that lifting/throwing rocks around.. it’s …
Bloom Where You are Planted
A lot of pre-workout mumble chatter regarding Shorty’s double Q beatdowns at both Rock City and City Park last week. The yoga master left quite an impression on the Pax. YHC can only assume our skinny armed brethren had two flags this morning as there was none to be found …