8 timely men, and 2 rollin’ in hot, made for 10 PAX eagerly waiting today’s Notre Dame history lesson. But first, thank you for the reminder JV – My Disclaimer, and then we are off The Warmup SSH x25, IW x25, DQ x25, PP x25 (and no mention of Notre Dame …
“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius It was 0520 when YHC awoke from the deep slumber.. it takes 15 min driving to get to the “Real” Monday AO. But I knew the Pax would keep it together …
13 Brave and Chilly men showed up to hit Boss Keen’s Rock Pile as previously advertised. Disclaimer and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 (15 each dir) J-Lo’s x 20 IC Grab your rock and go big, …
No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates Where has rosy-fingered dawn hidden herself today? With no answer and a …
Ten men came out this morning and were greeted by perfect conditions and temperature that was pleasantly cool yet warm enough to bring the sweat later on. YHC informed the PAX that the workout might be slightly out of wack since this was his first Monday Q along with having …
7 Strong Men showed up with some Bubba inspired unfinished business We stayed in front of the flag for a little warm up Warm Up #1 SSH x 11 Peter Parkers x 20 Arm circles x 20 Seal Jacks x 20 “When you come to a fork in the road, …
“Outlined against a blue-gray October [ok, February] sky, the Four Horsemen [ok, YHC and 7 faithful companions] rode again” For my first Rock City Q, I decided to take the PAX on a trip down memory lane – to 1988, to celebrate a Notre Dame National Championship. Not to date …
6 men met in great temps for a Monday morning workout and old-school Algebra II lesson at Rock City. Unfortunately, a record turnout down South and a late evening backblast puts us at 0-2 against The Skinny today. Congrats huggers. Don’t worry, we’ll be back. Always great to see the …
So where is everybody, and who’s our Q today? Don’t know; maybe, we’ll all have to pitch in. What time is it? Don’t know; lemme get a phone. Isn’t JV’s Q? What!!?? Oh yeah. With a bit of confusion, and confirming he is not a professional trainer, your Q led …
Hawg and I worked a secretive deal last night, which put me in line to Q today. YHC had no problem coming up with a workout since the AO is one of my favorites. A fresh face for the Pax showed up today, not so fresh for Cowbell & YHC… …
