14 pax showed up in the humid june gloom. Is that a record for this AO?? DISCLAIMER The PAX should have figured this one was coming…. slaughter starter! 10 Burpees OYO Mosey to rock pile COP #1 – WARM UP Hillbillies X 20 Peter Parkers X 20 Squats X 20 …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
In NOLA our strength is incorporating bar hopping into 5K runs. Our weakness is posting the shovel flag. Looks like the winds of change may have started this morning as YHC received a text at 0448 from Shorty letting me know that the flag had posted at Rock City. Shorty, unable …
In the morning gloom, 8 men gathered at the flag. Welcome back Funbags and Radar – great to see returning posts from our FNGs! Small amounts of mumble chatter while we wait for any stragglers (good to see you Shorty!), then after the Disclaimer – off to the workout. COP1: …
Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP – around the shovel flag Arm Circles x 20 Imperial Walkers x 21 Low Slow Squats x 20 Calf Raises x 20 Side Straddle Hop x 20 – kudos to Maverick who stayed pure …
Monday mornings always have surprises–such as when Tool says, so you’re Qing today and Thursday. What, that can’t be right. But lo and behold, that’s what Q-meister Hawg reported, so there it is. T-Claps to Amnesty for posting even with an injury: the motto Modify as Necessary means you still …
After a week of fartsacking, it was time for YHC to get back into some routine. What better way to start than with a Q. 10 men gathered in the gloom to start their week off the right way. After a quick disclaimer, we were off.. but wait, Slaughter starter- …
8 timely men, and 2 rollin’ in hot, made for 10 PAX eagerly waiting today’s Notre Dame history lesson. But first, thank you for the reminder JV – My Disclaimer, and then we are off The Warmup SSH x25, IW x25, DQ x25, PP x25 (and no mention of Notre Dame …
“You have power over your mind, not outside events. Realize this, and you will find strength.” – Marcus Aurelius It was 0520 when YHC awoke from the deep slumber.. it takes 15 min driving to get to the “Real” Monday AO. But I knew the Pax would keep it together …
13 Brave and Chilly men showed up to hit Boss Keen’s Rock Pile as previously advertised. Disclaimer and let’s mosey. COP: SSH x 30 IC IW x 30 IC PP x 20 IC Arm Circles x 30 (15 each dir) J-Lo’s x 20 IC Grab your rock and go big, …
