The ground was spongy, but the sky was clear. So after DISCLAIMER, the PAX of six is off. First COP: SSHs 30xIC Good Mornings 20xIC Imperial Walkers 30xIC Low Slow Squats 30xIC Peter Parkers 30xIC Pick up a boy and mosey towards the parking lot (with an interruption after YHC’s …
YHC stepped out the front door to find a very soggy front yard. I walked to Pontiff and found an even soggier Playground. The track had about 2 inches of standing water, Tool had to plant the flag outside of the normal plant zone, there was rolling white water coming …
“Add sour cream to anything and it makes it Supreme”-Tool (or con frijoles-Hawg) After Disclaimer, let’s mosey to the Warm-up COP…oh look, here comes Hawg. Warm-COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm Circles x 30 IC (15 each dir) -J-Lo’s x 20 IC …
10 nola men eager to get their week started on a good note, gathered in the gloom of rock city. YHC got a call last night to cover Shortys Q because he had to go to work early or some other silly excuse. YHC obliged and immediately thought of a …
On humid rock city Monday morning, 9 pax started their week right. After disclaimer, we moseyed to the pile… Warm-Up COP All IC SSH x 35 Windmill x 20 IW x 20 Plank Jack x 20 Peter Parker x 20; Parker Peter x 20; Nolan Ryan x 10 each side …
Hey, we’re going the wrong way! Joined by 8 PAX, YHC led the group from the shovel flag on our opening mosey and went LEFT. Yes, LEFT. Time for something different. A normally sticky, humid NOLA morning. YHC arrived at Pontiff a few minutes early to experiment with Pokemon Go …
YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart PAX showed up in the gloom to celebrate the 240th anniversary of our great nation. 1776: that’s 17 plus 76, which in turn is four times 19. Because YHC usually sweats too much to …
Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day. Warm, humid and windy at the coast. Warm up: let’s get right to it. Since its a Rock City day, the Pax found some rocks by the water. Not those …
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to the rock pile where we warmed up with our first COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm circles x 30 IC (15 each dir) -J-Lo’s x 20 …
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the Pax was stuck with me again. 7 men gathered at a very soggy Pontiff Playground. Rudy reminisced about Marlin’s Q when they worked out with the pumps on. I gave the disclaimer, we hopped …
