Rock City
Rock City

The Fourth in The Pass

Happy Fourth of July!  2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day.  Warm, humid and windy at the coast. Warm up: let’s get right to it.  Since its a Rock City day, the Pax found some rocks by the water.  Not those …

The Road to Omaha

14 pax showed up in the humid june gloom. Is that a record for this AO?? DISCLAIMER The PAX should have figured this one was coming…. slaughter starter! 10 Burpees OYO Mosey to rock pile COP #1 – WARM UP Hillbillies X 20 Peter Parkers X 20 Squats X 20 …

Rock City Crater Fest

Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …

Donde Esta El Baño

In the morning gloom, 8 men gathered at the flag.  Welcome back Funbags and Radar – great to see returning posts from our FNGs!  Small amounts of mumble chatter while we wait for any stragglers (good to see you Shorty!), then after the Disclaimer – off to the workout. COP1: …

Bad Teacher

Bogey was down range so YHC had his first first substitute Q. Disclaimer Warm Up COP – around the shovel flag Arm Circles x 20 Imperial Walkers x 21 Low Slow Squats x 20 Calf Raises x 20 Side Straddle Hop x 20 – kudos to Maverick who stayed pure …

Double Trouble

After a week of fartsacking, it was time for YHC to get back into some routine. What better way to start than with a Q. 10 men gathered in the gloom to start their week off the right way. After a quick disclaimer, we were off.. but wait, Slaughter starter- …