10 nola men eager to get their week started on a good note, gathered in the gloom of rock city. YHC got a call last night to cover Shortys Q because he had to go to work early or some other silly excuse. YHC obliged and immediately thought of a …
On humid rock city Monday morning, 9 pax started their week right. After disclaimer, we moseyed to the pile… Warm-Up COP All IC SSH x 35 Windmill x 20 IW x 20 Plank Jack x 20 Peter Parker x 20; Parker Peter x 20; Nolan Ryan x 10 each side …
Hey, we’re going the wrong way! Joined by 8 PAX, YHC led the group from the shovel flag on our opening mosey and went LEFT. Yes, LEFT. Time for something different. A normally sticky, humid NOLA morning. YHC arrived at Pontiff a few minutes early to experiment with Pokemon Go …
YHC hopes that NOLA pax were scattered across our great land today, ‘cuz just three stalwart PAX showed up in the gloom to celebrate the 240th anniversary of our great nation. 1776: that’s 17 plus 76, which in turn is four times 19. Because YHC usually sweats too much to …
Happy Fourth of July! 2 faithful PAX met at the flag by Shaggy’s in Pass Christian to start the day. Warm, humid and windy at the coast. Warm up: let’s get right to it. Since its a Rock City day, the Pax found some rocks by the water. Not those …
Eight men gathered around the SF. Surprisingly, I’m not a trainer…let’s mosey. A short run to the rock pile where we warmed up with our first COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm circles x 30 IC (15 each dir) -J-Lo’s x 20 …
YHC got the text last night from Amnesty that he threw out his hip doing the hula. So the Pax was stuck with me again. 7 men gathered at a very soggy Pontiff Playground. Rudy reminisced about Marlin’s Q when they worked out with the pumps on. I gave the disclaimer, we hopped …
14 pax showed up in the humid june gloom. Is that a record for this AO?? DISCLAIMER The PAX should have figured this one was coming…. slaughter starter! 10 Burpees OYO Mosey to rock pile COP #1 – WARM UP Hillbillies X 20 Peter Parkers X 20 Squats X 20 …
Six veteran F3 gurus posted this am and would later be joined by a seventh. The usual mumble chatter, then the disclaimer, and off in a mosey to the obligatory warm up area. YHC decided to deviate from the normal pre-thang exercises and throw in a few different things from …
In NOLA our strength is incorporating bar hopping into 5K runs. Our weakness is posting the shovel flag. Looks like the winds of change may have started this morning as YHC received a text at 0448 from Shorty letting me know that the flag had posted at Rock City. Shorty, unable …
