As some of us continue our training for the GoRuck, the rest get to train along with us. Six of us followed the normal protocol while Rudy modified and ran the whole time as he is training for a Half Marathon. Warm-up COP: -SSH x 20 IC -IW x 20 …
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for …
YHC, Bogey and Rudy gathered around the flag about 5mins til start….and then Rudy left. Why did he leave? Maybe he was finding Pokemon…maybe he was avoiding the 2-3 record of the Irish… maybe Cowbell called him and said not to go (Cowbell texted at 5am and told me he …
YHC awoke to another flat tire on my bike. As I was walking to Pontiff, Marlin zipped by me on his way to meet up with Tool and Amnesty. Not long after I arrived, JV came over the levee, guns blazing. I gave the disclaimer and then it was off …
“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci Five’s a great number because it’s more than four and less than six. We have five fingers on a hand, right. Five toes on a foot, right? Confucius …
Seven men arrived at the Virtual Shovel-Flag (VSF) because of the seven SFs that exist in F3 Nola, they remain forgotten at home. Apparently everyone who Q’s needs to have their own SF and bring it with them……..WHERE ARE ALL THE SHOVEL-FLAGS????? DISCLAIMER…let’s mosey. Warm-up COP: SSH x 30 IC …
This workout started with a text from a fellow PAX asking if I’d be able to Q in the event that the “Mystery Q” didn’t make it. Needless to say I obliged and proceeded to ask if there was a certain theme the Mystery Q had in mind and the …
The ground was spongy, but the sky was clear. So after DISCLAIMER, the PAX of six is off. First COP: SSHs 30xIC Good Mornings 20xIC Imperial Walkers 30xIC Low Slow Squats 30xIC Peter Parkers 30xIC Pick up a boy and mosey towards the parking lot (with an interruption after YHC’s …
YHC stepped out the front door to find a very soggy front yard. I walked to Pontiff and found an even soggier Playground. The track had about 2 inches of standing water, Tool had to plant the flag outside of the normal plant zone, there was rolling white water coming …
“Add sour cream to anything and it makes it Supreme”-Tool (or con frijoles-Hawg) After Disclaimer, let’s mosey to the Warm-up COP…oh look, here comes Hawg. Warm-COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm Circles x 30 IC (15 each dir) -J-Lo’s x 20 IC …
