Come to enough F3 workouts and you will start to get a good feel for the PAX. Almost getting hit by a bike – classic Hawg. Annoying the Q with a gazillion questions about each movement – classic Rudy. Rolling in hot – classic Yankee. Dr. Ws – classic SFx. …
Four (and a half) Rock City die-hards posted at Pontiff this am to better our bodies and minds. Light showing….rumor had it some of the regulars opted for the pillow fight at the Skinny. Rudy wanted to get some miles in for the Jazz half so he beat the PAX …
Sorry for the late Backblast for all those involved. 4 men met in the 0530 gloom as Rudy, who had been there since 0500, literally ran circles around us. The Thang No time to warm-up. The four of us headed out with three rucks to the south playground. The workout …
As some of us continue our training for the GoRuck, the rest get to train along with us. Six of us followed the normal protocol while Rudy modified and ran the whole time as he is training for a Half Marathon. Warm-up COP: -SSH x 20 IC -IW x 20 …
GoRuck Training Day 5 called for sandbags. Since Mike Yenni has bigger concerns to worry about, YHC didn’t check his permission before picking up 6 sandbags from Lowe’s and storing them at Pontiff Playground. Amnesty was the scheduled Q, but was deployed for Hurricane Matthew support. T-claps to HVAC for …
YHC, Bogey and Rudy gathered around the flag about 5mins til start….and then Rudy left. Why did he leave? Maybe he was finding Pokemon…maybe he was avoiding the 2-3 record of the Irish… maybe Cowbell called him and said not to go (Cowbell texted at 5am and told me he …
YHC awoke to another flat tire on my bike. As I was walking to Pontiff, Marlin zipped by me on his way to meet up with Tool and Amnesty. Not long after I arrived, JV came over the levee, guns blazing. I gave the disclaimer and then it was off …
“I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection.” Leonardo da Vinci Five’s a great number because it’s more than four and less than six. We have five fingers on a hand, right. Five toes on a foot, right? Confucius …
Seven men arrived at the Virtual Shovel-Flag (VSF) because of the seven SFs that exist in F3 Nola, they remain forgotten at home. Apparently everyone who Q’s needs to have their own SF and bring it with them……..WHERE ARE ALL THE SHOVEL-FLAGS????? DISCLAIMER…let’s mosey. Warm-up COP: SSH x 30 IC …
This workout started with a text from a fellow PAX asking if I’d be able to Q in the event that the “Mystery Q” didn’t make it. Needless to say I obliged and proceeded to ask if there was a certain theme the Mystery Q had in mind and the …
