DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
“Therefore if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.” YHC likes the reflection this time of year brings, especially in the light of spending time with family and friends. It’s a good opportunity to look back on …
Weather: A balmy 70 degrees. Humid. Foggy. Damp. Just delightful day-after-Christmas weather. PAX start appearing in the gloom, ready to pay the piper for the Christmas food and beverage indulgences. Clock strikes 5:30 (on the Q’s notoriously inaccurate watch), so after the disclaimer – we’re off to find the rocks. …
We gathered with Marlin….3 layers strong, expecting the worse. Mosey to the rock pile… Side Straddle Hops x 20 Arm Circles -15 forward/15 back Peter Parkers x 20 Windmills x 20 Imperial Walkers x 20 To the football field we go, rocks in tow…. Every 20 yards alternating 10 burpees …
Eight men gathered around the virtual shovel flag eager to grow and get better. As YHC walked up there was discussion of the missing/stolen shovel flag from the Turkey Day Race. YHC had been notified it was in fact picked up by an F3 member and will be delivered at …
Brrrrr…. YHC woke up to a delightfully crisp 46 degree morning. Today is YHC’s 1 year anniversary with F3 (thanks again to Bogey and Heisenberg for dragging me out), and its been a great year. I’ve enjoyed the camaraderie, the workouts, the inspiration. Thank you NOLA F3 Nation. For todays 1-year …
I love posting with Marlin, because he always knows the exact moment any of us needs encouragement. It comes about four-fifths the way through 11s, when for the 16th time you are picking up a rock that you now realize is way too big for you and you are trying …
Another beautiful Monday morning for beat down. Ten men showed up to grow and get stronger, including 1 FNG. The Warmup COP: -SSH x 30 IC -IW x 30 IC -PP x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC …grab your rock….oh wait, …
Come to enough F3 workouts and you will start to get a good feel for the PAX. Almost getting hit by a bike – classic Hawg. Annoying the Q with a gazillion questions about each movement – classic Rudy. Rolling in hot – classic Yankee. Dr. Ws – classic SFx. …
Four (and a half) Rock City die-hards posted at Pontiff this am to better our bodies and minds. Light showing….rumor had it some of the regulars opted for the pillow fight at the Skinny. Rudy wanted to get some miles in for the Jazz half so he beat the PAX …
