Rock City
Rock City

Stonehinge Tough

TClaps to Tool for naming today’s impromptu beatdown: SHT.  Here’s how we got there. Per the schedule, Shorty had the Q, but was a no show (he must love them pillows).  But in an email last night, Hawg or Rudy (or whoever is the NOLA webmeister) said YHC was to …

Age is a state of mind

Waiting for Marlin, so YHC’d have some company.  Alas, he’s a youngster, fartsacking with the best of them.  So after a Disclaimer and announcement of the time in Bermuda, THE THANG Mosey to rock pile for COP1: Jump Squats 25xIC (too much mumble chatter about missing SSHs) Side Straddle Hops …

Spartacus Rocks!

Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on …

Voluntold

Quick back blast: Great workout this morning with 12 pax.  I learned that someone had put me down for the Q at 5:31 AM today.  No worries. I need to learn to think quickly on the fly. Standard warmup:  Side straddle hop, imperial walker, arm circles, plank, Peter Parker, plank …

Always better with a rock

YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK.  Today’s experiment?  The Dirty McDeuce. 10 PAX gathered around the shovel flag at Pontiff in the morning gloom.  YHC’s opinion – the weather was just about perfect.  Cool, but not cold.  Enjoy it – …

Lundi Gras

Mardi Gras has taken over the city, but six men wanted to burn off some king cake they ate/will eat this week.  So lets get to it, but first: DISCLAIMER The Thang Mosey over to the rock pile, grab a friend, and then over to the playground. COP #1: Warmup …

Spartacus Redux

Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …