Waiting for Marlin, so YHC’d have some company. Alas, he’s a youngster, fartsacking with the best of them. So after a Disclaimer and announcement of the time in Bermuda, THE THANG Mosey to rock pile for COP1: Jump Squats 25xIC (too much mumble chatter about missing SSHs) Side Straddle Hops …
YHC strolled into Rock City with 30 seconds to spare before the work-out began. A quick disclaimer, and off we go. 1st COP. Mosey to usual starting spot by the rock pile for warm-ups. SSH x 30 IC IW x 20 IC Plank Jacks x 20 IC Peter Parkers x …
Can’t get too much Spartacus…and 13 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on …
Quick back blast: Great workout this morning with 12 pax. I learned that someone had put me down for the Q at 5:31 AM today. No worries. I need to learn to think quickly on the fly. Standard warmup: Side straddle hop, imperial walker, arm circles, plank, Peter Parker, plank …
YHC wanted to test the hypothesis that Any exercise can be made better WITH A ROCK. Today’s experiment? The Dirty McDeuce. 10 PAX gathered around the shovel flag at Pontiff in the morning gloom. YHC’s opinion – the weather was just about perfect. Cool, but not cold. Enjoy it – …
Mardi Gras has taken over the city, but six men wanted to burn off some king cake they ate/will eat this week. So lets get to it, but first: DISCLAIMER The Thang Mosey over to the rock pile, grab a friend, and then over to the playground. COP #1: Warmup …
Anybody can Q a Rock City! What’s to do? Everyone, and I mean everybody across the nation, is telling me, Jingle Vader, you should be a Q at Rock City; you’ll make The World great again. [But it’s great already, duh!] I’m listening to America: although I’m an open-border kind …
Can’t get too much Spartacus… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
“Don’t limit your challenges, challenge your limits.” – Someone Fog…again…New Orleans weather at its finest. 13 men were able to find their way to the virtual Shovel Flag at Rock City, including Squeegee (FNG). Welcome brother! Time to get better today…but first… DISCLAIMER The Thang Mosey over to the rock pile …
Ran my first Q in 2017, (hope to do more) PAX in attendance: Marlin, Amnesty, Tool, Rudy, Jingle Vader, Bogey, Bubba, Cowbell, Tinker, Kim-Chi, Maverick, Duct Tape, Hawgcycle My weekly visit with my F3 Nation men was chilly, but we got started with a quick TABATA of 8 warmup drills …
