What better way to start my birthday week than with some Spartacus. Can’t get too much Spartacus…and 12 men showed up to get some… DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -Mtn Climbers x 20 IC -Arm Circles x 30 IC (15 ea. dir.) Grab …
Rock City was one of our many Q-less AOs on the list this week. Being the excellent AO Q that I am, I waited until midnight Sunday night before signing myself up to take it. I gave it some brief thought as I dozed off, and actually dreamt of some …
Front blew through last night, bringing with it a bit of a break from the summer humidity. Perhaps even a hint of briskness in the air. At the stop light on the drive to Rock City this am, I checked the Q sheet. “Oh great, I better think of something.” …
Sitting at the railroad tracks in the light drizzle, waiting for the train to pass, YHC pondered whether any of the ruckers would make an appearance, or whether they were all still in recovery mode. Staring at his watch as the train ground to a halt, YHC began to wonder …
On Memorial Day, a day of honor, respect and thanks, you’d think (hope) that the PAX would show at least a modicum of respect to their elders. But apparently, the answer is no. A good reminder that there are no free rides. So YHC arrived about a minute before 5:30 …
We got a hot tip from OBT that Cadre Danny likes to use a Physical Fitness Test during his GRTs. The test is 100 burpees, 1 mile run, 50 burpees, and a 1 mile run. OBT said the time hack was 32 minutes one time and 36 another (there were …
Lo Siento as this BB is way late. I went to summer school between my Junior and Senior years of high school. One thing I remember from it is that triskaidekaphobia is the fear of the number 13. It was also the name of a card game we played between classes, …
It had been many weeks since YHC had been to Rock City. I felt lost, wandering around the briar patch (i mean grass field). Would I remember where the rocks were? Would I remember how to count cadences? Would Bogey show up to mock me with his singing? Slowly the …
TClaps to Tool for naming today’s impromptu beatdown: SHT. Here’s how we got there. Per the schedule, Shorty had the Q, but was a no show (he must love them pillows). But in an email last night, Hawg or Rudy (or whoever is the NOLA webmeister) said YHC was to …
Today is YHC’s second anniversary with F3. Tclaps AGAIN to Reluctant Yankee for EHing me. No one got me cotton (you PAX with Ms remember that cotton comes after paper), so rocks it is. After a disclaimer, the PAX was off, with YHC being a bit more sure than his …
