Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go. First a short jog to …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes. Warm-up: I waited too long to write this backblast, but I figure we did SSH x …
Spartacus Delayed…but not to be Denied… Some of the pax, YHC included, were delayed getting to the AO due to a train. The motivated pax, who were at the AO, took the initiative and began the Warm-up COP. Us stragglers caught up and YHC took over the Q. T-Claps to …
Yet another delightful New Orleans fall morning: 75 degrees and 100% humidity. I love fall in the south. YHC had arrived at Rock City early to embark upon a northshore-inspired pre-thang run AND to scout out the planned Q. Alas – the gates to the football field were chained and …
A long anticipated cold front moved through the New Orleans area and YHC woke up to 69 degrees and light rain. I had noticed it raining throughout the night and was excited about getting down and dirty at Rock City. 8 others joined me at our local flood reservoir. I …
“The Borrower is Slave to the Lender” – Proverbs 22:7 YHC (Borrower) was in debt….3 beatdowns Q’d, and no backblast in sight for the NOLA Pax(Lender)…I mark it up to writer’s block. Anyway, being a slave to the lender is no fun, and the best time to make a change is …
YHC arrived a bit early at Pontiff to explore the lands. I had some ideas for new things I wanted to try. 2 important discoveries: the football field was a swamp, so that was off limits (the rest of the park was also a swamp – but if we’re going …
DISCLAIMER and let’s mosey to the Warm-Up COP: -SSH x 30 IC -IW x 30 IC -Mtn Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -J-Lo’s x 20 IC Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it …
The Pax showed up in good spirits on this beautiful Monday. Amnesty remarked what a cool August morning this was, with only a tepid 70% humidity. However, there was a bit of a stank in the air, “similar to the gutters of Hong Kong.” Ask JV about that one, apparently he …
