A pax of 8 showed up in the glow of the super moon for a RockCity beatdown. YHC had earned a new toy from a recent trip to Troubled Waters and was excited to put it to use, along with a new 8-count exercise. I gave the disclaimer, warning that …
https://photos.google.com/share/AF1QipPwZ0y9B0sfNdy23o68J8g67rVOZwtgINDYZkYIvHuauAual6aUtyfxSqX7b4CcQQ?key=S1FIQm1ZQXVZN3BWa1VxN0tWRTRNT2MybzlwaW5B The Goal is 4 rounds we fell short we. We will be back The goals is to complete a 5k plus 1,000 reps in under a hour adding a video that has all the details on rounds and Reps. Next time planing on swapping Bur-pee Broad Jumps for walking …
2 years ago, YHC was introduced to Rock City by Bogey and Marlin. And over 2 years, YHC has grown to love the rocks. Though, no thanks to Triple Shift, YHC can no longer find the specific rocks he loves, as they have been buried beneath, below, behind TS boulders…. But …
Seven men showed up on this cool crisp November morning to better themselves. Instead, they got to hear Rudy, Apples, and YHC lament another painful Notre Dame football loss. Unlike our quarterback, at least we showed up… A calm, thoughtful disclaimer, and off we go. First a short jog to …
DISCLAIMER: Mosey to rock pile for the warmup COP: -SSH x 30 IC -Arm Circles x 30 IC (15 ea. dir.) -Mt Climbers x 20 IC -J-Lo’s x 20 IC Grab your rock. Mosey to Hill for some 11’s. Run over the hill with your rock for 10 burpees and …
In desperation mode to reach the October ISI Challenge goals of 10,000 merks and 1,000 pull-ups, YHC shamelessly took the Q at The Uptowner and made everyone do merkins and pull-ups for 45 minutes. Warm-up: I waited too long to write this backblast, but I figure we did SSH x …
Spartacus Delayed…but not to be Denied… Some of the pax, YHC included, were delayed getting to the AO due to a train. The motivated pax, who were at the AO, took the initiative and began the Warm-up COP. Us stragglers caught up and YHC took over the Q. T-Claps to …
Yet another delightful New Orleans fall morning: 75 degrees and 100% humidity. I love fall in the south. YHC had arrived at Rock City early to embark upon a northshore-inspired pre-thang run AND to scout out the planned Q. Alas – the gates to the football field were chained and …
A long anticipated cold front moved through the New Orleans area and YHC woke up to 69 degrees and light rain. I had noticed it raining throughout the night and was excited about getting down and dirty at Rock City. 8 others joined me at our local flood reservoir. I …
“The Borrower is Slave to the Lender” – Proverbs 22:7 YHC (Borrower) was in debt….3 beatdowns Q’d, and no backblast in sight for the NOLA Pax(Lender)…I mark it up to writer’s block. Anyway, being a slave to the lender is no fun, and the best time to make a change is …
