So several years ago, YHC’s 2.0 asked him why six was afraid of seven? Because seven eight (ate) nine. I still laugh at the thought of this seven-year old’s joke, which I suspect to be Sacred Heart lore that perhaps originated from Hawg’s days there many moons ago. Anyway, with …
Where y’at Brother Milkman? We miss you out in the gloom. Don’t let the fear of the umpteen burpees awaiting you keep you from appearing! 9 Rock City regulars were joined by 1 on-vacation special guest; welcome to the park FracSac! As the clock struck 5:30, no Milkman appearance – …
Happy Monday – 7 PAX started the week off right with an early Monday post at Rock City. Tool was apparently still recovering from a weekend of Hogging for a Great Cause, so had handed the Q to YHC. 5:30 on the dot, time to get the show on the …
Q list had Rudy scheduled for this Monday and YHC for the next, but that date was looking iffy. After working a trade over the weekend, it meant YHC would be leading Rock City sooner than later. Knowing it would be hard to deliver a beatdown that tops Rudy’s iconic …
The rain stopped just in time for 7 men to work, grow and sharpen the iron. DISCLAIMER, let’s mosey…Grab a rock, medium, one you won’t drop on your head…Let’s mosey to the shelter (cuz it has benches). COP: -SSH x 30 IC -Mt Climbers x 30 IC -Arm Circles x …
I arrived unusually early today (5 minutes) to get in a good stretch, and I was greeted with Bogey on his way out. Bogey, the QIC, got an email at 5:20am that his 9:30am flight got bumped up to 8:00am! So Bogey passed the Q, and his beat down plan, …
Nobody signed up to Q Rock City for this lovely winter morning, so I gladly took it. DISCLAIMER and let’s mosey….on the track opposite of the normal direction, at Mahatma-Ice’s request, to the gym set for our warm-up: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 …
A surprisingly chilly Monday morning greeted the PAX at Pontiff playground. YHC had checked the weather and must have mistook the “4” in 40s for a “7” in 70s. Marlin, of course, was ready for the weather – dressed in full winter gear. Clock struck 5:30, and 8 PAX took …
Eight men posted to Rock City excited to see the improvements to the perfect workout. DISCLAIMER, let’s mosey… COP: -SSH x 30 IC -IW x 30 IC -Mt Climbers x 30 IC -Arm Circles x 30 IC (15 ea. dir.) Grab a rock, medium, one you won’t drop on your head…Let’s …
In case you didn’t notice, it was a bit nippy last week. The PAX count was correspondingly a bit low. The plumbers will now be gainfully employed in overdrive for a few weeks. So it’s time to get back to work. The THANG. Warm up with mumblechatter: SSHs ICx25 Frankensteins ICx25 Low …
